When it comes to keeping fit and healthy, exercise isn’t the only thing that helps you to stay in shape. A healthy and balanced diet is also part of the recipe for success. Of course, there is nothing wrong with the odd sugary snack; the key is taking everything in moderation. It’s not always easy to know where to start when you first go down the road of healthy eating. After all, there are so many different dishes out there. In this guide, we have compiled 10 of the best healthy recipe ideas for you to browse through. So when you decide to make the change, cooking healthy food doesn’t need to be a stressful choice.
Despite what people tell you, there is no fast way to diet and lose weight. It takes time, dedication, and effort. However, there are ways in which you can help the process through your diet. Eating foods that help to boost your metabolism can be hugely beneficial.
Things like protein, fibre, and good carbohydrates are all examples of the kind of food that contribute to a speedier metabolism, and you will see plenty of them in the recipes found here.
Of course, most of us are exceptionally busy in our daily lives. Between work, errands, families, exercise, and trying to maintain a social life, we often find ourselves with practically no time at the end of the day.
This leads to unhealthy snacking and ordering that effortless takeaway. That’s why this guide has taken your time constraints into account. All of these recipes cook in 30-minutes or less, and the prep time takes a mere five to ten minutes. So no matter how busy your day has been, you will always find some time.
Of course, some people find that prep can take longer because they are tired, and this is another reason why people turn to fast food. The best way to deal with prep is organisation and planning.
One night a week (most choose a Sunday), spend an hour prepping food for the week ahead so that it is ready to be cooked as soon as you get home. It makes things easier and ultimately saves you time as well as extra effort. There’s no excuse not to eat well!
Below, you will find 10 of the best recipe ideas for eating healthier and getting on the right path to a better self.
Broccoli and Feta Omelette with Toast
This recipe only takes 15 minutes to cook and prepare, and it makes a truly delicious snack or quick lunch. While it may seem like a small dish, it really packs a punch and will leave you feeling satisfied and filled with renewed energy. The broccoli provides you with fibre, and the egg with protein that helps to kerb your appetite.
Chocolate Banana Bites
You don’t have to give up everything you love when you decide to go healthy. Plus, they are incredibly easy to make as they simply require you to zap the chocolate in the microwave so the banana can be dipped in it. The bananas are filled with healthy carbs, while the chocolate contains healthy fats to help out your metabolism.
Banana and Almond Butter Toast
This breakfast treat is simple and delicious, with enough energy to keep you going until lunchtime. Spread almond butter on two slices of rye bread and top them with banana slices. The butter contains healthy monounsaturated fats, while the bread and bananas are filled with good carbs. It really is a breakfast treat.
Grilled Chicken Cutlets with Succotash
This delicious recipe only takes five minutes to make, perfect for nights when things are really rushed. It provides the perfect combination of protein, carbs, and fibre so that you can boost your metabolism and burn extra calories. Plus, grilled chicken is the healthiest way to enjoy this delicious meat.
White Bean and Herb Hummus
Regular hummus can get a little boring after a while, but this five-minute snack is filled with flavour and absolutely delicious. All you need are some lemons, olive oil, chives, and white beans. The latter of which is high in resistant starch. Serve it with an assortment of raw vegetables, like broccoli and courgette so get some extra fibre in your body.
The title for this one might surprise you. After all, you are not expected to be allowed to eat something like a burger when you are eating healthy. Well, this burger is made from turkey meat – the best source of lean protein. Lean protein not only helps you to stay fuller for longer, but also encourages the build-up of muscle in your body.
You’ve probably heard a lot about quinoa recently. It’s an earthy whole grain that is absolutely packed with protein and fibre – the perfect combination for those who want to stay energised and keep their metabolisms running. Add some veg to this dish, and it becomes the perfect lunch or dinner side.
Barley and Banana
If you are starting to get tired of muesli and porridge, this dish can really help to mix things up for you. The banana and barley combination will provide you with an excellent source of starch and fibre for boosting your metabolism. You can add a spoon of honey to this dish for a little sweetness, or even some yoghurt and natural honey if you are feeling a little wild.
Salmon Noodle Bowl
This dish only takes half an hour to make, which is great if you are running low on time in the evenings. The salmon is high in good fats, and so is the avocado that you simply must out with it. The noodles and other assorted vegetables are high in fibre. We recommend broccoli and spring onions for this particular dish. Adding asparagus, they provide you with a range of vitamins and minerals, including vitamin A and C, as well as the minerals folate and iron.
Spicy Black Bean Chilli
Everyone loves a good chilli, especially one with a good kick. This chilli can be served as a form of soup or over a delicious wholegrain rice. The black beans and avocado will deliver huge amounts of protein. Plus, it uses two types of spice – chilli powder and jalapeno peppers. These spicy treats will really help to give your metabolism a kick start, thus increasing your calorie burn rate.
Starting a healthy diet is not always easy, but if it doesn’t feel like dieting it can make the process a much less difficult one. These recipe ideas are not only delicious, but many of them are a reflection of the junky food we love to eat – so you won’t have to feel like you are giving up the good stuff. Just remember that while a good diet is key, it’s important to pair that up with exercise. As the famous saying goes, the way to go is to “eat less and do more.”
- Each serving of gold standard 100 percent whey protien contains 24 g of protein, 5.5 g of branch chain amino acids and 1 g of fat per serving
- High protein to support muscle growth and maintenance
- 4 g glutamine and glutamine acid
- ON (Optimum Nutrition) product identification features gold hologram on neck seal with best before date and batch code printed on the neck of the tub above the sticker
- Scoop may vary in colour