Category: Workout Plans
TOP 10: Best Abs Exercises & Workouts

TOP 10: Best Abs Exercises & Workouts

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Building a well sculpted core is a target that most of us aim for and helps to create a leaner overall look. With summer coming, many of us stop focusing on bulking and look ...

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TOP 10: Best Chest Workouts & Exercises

TOP 10: Best Chest Workouts & Exercises

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When it comes to chest day, there are loads of exercises that you can do to work your pectoral muscles. A great chest workout should focus on hitting your chest muscles from a ...

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TOP 10: Best Bicep Workouts & Exercises

TOP 10: Best Bicep Workouts & Exercises

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Your biceps are not one of the biggest muscles on your body, but they are nearly always on show. Whether you are working out another muscle or just out in a T-Shirt, your biceps ...

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[INFOGRAPHIC] Do’s and Don’ts Before The Gym

[INFOGRAPHIC] Do’s and Don’ts Before The Gym

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There are all sorts of fad-focused theories and pie-in-the-sky promises about getting in shape and losing weight. Many of them, though, aren’t based on science or on sound ...

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5 Ways To Sculpt Killer Six Pack Abs

5 Ways To Sculpt Killer Six Pack Abs

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Despite seeming like an impossible dream for many, building defined six-pack abs is actually not that difficult. There is no special secret or hidden supplements that you need to ...

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