Protein bars are one of our favourite sources of convenient protein. You don’t need to be attempting to gain muscle to consume protein bars. In fact, protein is an essential macronutrient in our diet and increasing your intake can have a number of benefits. Whether you are on a bulking or cutting diet, consuming a …
Best Low Carb Protein Bars: 5 Ultimate Bars for Weight Loss & Cutting Read More
We all know that consuming enough vitamins and minerals each day is essential to keeping healthy. It’s recommended that five pieces of fruit and vegetables are eaten every day. Unfortunately for many of us, this is not always possible. With a busy lifestyle and sometimes relying on convenience food, we may not be getting enough …
Wellman Original Review: Which Multivitamin Should You Buy? Read More
When it comes to finding a whey protein shake, it seems like there are endless options to pick from online. As well as the standard protein blends, there is an ever-increasing number of diet whey proteins. But is it really worth buying a diet product and if so, which one is the best? During this …
When it comes to exploring new supplements and vitamins, we regularly get asked for our recommendations. In recent months, we have been asked several times which is the best vitamin B12 supplement in the UK. With such a wide range to pick from, we decided to explore this topic further and break down the benefits …
Cycling is now more popular than ever in the UK, with many of us picking up a new bicycle over the last few months. A bike gives us the ability to travel much further, compared with walking alone and is ideal for both leisure and commuting. While cycling is great with friends, many occasions we …
With many of us looking to stay fit and healthy, finding a sport or hobby to get involved in is a great idea. There are so many to choose from including running, boxing and team sports. But one sport we frequently hear about is the indoor cycling exercise known as spinning. we often get asked, …
