For us, a protein bar is an almost daily snack that we consume for breakfast or late in the afternoon. Unlike a protein shake, bars are easy to take with us on the go and don’t require a shaker or the washing up that comes with it. With this daily consumption in mind, it’s important …
If there is one thing we have learnt over the last year, it is that access to a commercial gym is not always possible. Throughout the last 12 month period, we have seen various times where our local gym has been closed, often for extended periods. Furthermore, when we do have access to the gym, …
Creatine is one of the most widely used and researched sports supplements available. There have been loads of studies carried out on the performance effects of using creatine. The results have shown the positive benefits that can be achieved. There is a large variety of creatine supplements available in different forms. Due to being so …
If you are just starting to workout and start using supplements, it can be incredibly confusing to find a whey protein for beginners. At the gym you can see others with all different shaker bottles. Online there is an overwhelming choice of which supplements to use. For beginners at the gym, Whether looking to build …
A lot of companies claim to have the best tasting and cheapest protein. But are these statements actually true and what are the best Whey Protein powders that you can buy in the UK? Whey Protein is a food supplement that comes in a powder form but the content of these powders can vary considerably. …
Many supplement companies claim to have the best Casein Protein of 2021. We have searched the market to find the best supplements in terms of both price and quality. Unlike whey, casein  protein is made from milk curds.Whey is fast digesting, where as casein is digested slowly and so makes it ideal for some uses where …
