Gym blunders hit hard, especially for gym rookies who haven’t quite figured the ropes yet. Dive into these jaw-dropping workout mishaps that’ll have you double-taking your next gym move.
Should have secured the bench first ?
How not to use a rower…
This is why you shouldn’t lift with your ego
Ouch, that looks painful…
What’s going on here
Never seen this one before…
… Or this one
Surely there is two handles for a reason
Failing in style
A new workout maybe ?
When you lift too much weight…
…And then can’t handle it
The reason you need a spot
When you try to work your chest but end up working your stomach
This one must be new
Thinking of the last set like
When the dumbells are good for punching
Lifting with your ego is never a good idea
