Recent years have seen a big increase in the popularity of tea for weight loss. numerous studies have highlighted tea for its health benefits including weight loss and preventing cardiovascular disease. Individual teas can have different effects for helping with weight loss; some can promote increased metabolism whilst others help reduce cholesterol.
we have been drinking delicious teas for thousands of years and consumption has started to increase lately with the arrival of new blends and studies showing health benefits that we were previously unaware of. Tea can help you feel fuller for longer and can be conveniently consumed while at work or home. Take a look a these five great teas for weight loss.
perhaps the most high profile tea when it comes to a healthy lifestyle, the health benefits of green tea have been well documented. In fact, if you look at most fat burning supplements they contain green tea. Green tea increases your metabolic rate, causing you to burn more calories. There is also caffeine naturally found in green tea which lowers the level of perceived exertion so you can work harder and burn more calories. green tea contains catechins which have been shown in some studies to kill bacteria so can help you avoid infection. The compounds in green tea can also kill the bacteria in your mouth to help improve your dental health and improve your breath.
Oolong is a powerful tea that has the ability to lower cholesterol. Oolong tea also increases your metabolism to for up to two hours after consumption to promote fat loss. This effects is also increased by oolong tea containing polyphenols that are able to block the enzymes that build fat in the body. There have been Chinese studies that have shown good fat loss effects over a several week period of consuming oolong tea. If you are looking to lose fat then replacing your normal tea with a healthy oolong tea will help keep your metabolism burning fat and maximise the benefits of your healthy lifestyle.
bilberry comes from the same plant family as cranberries and blueberries. Bilberries grow in cold environments and are normally only found in gourmet stores as it is hard to create the perfect environment for growing them. Bilberry tea helps to improve vision for those who regularly consume it. Bilberries strengthen the retina to help maintain optimum eye-sight and lessen the degenerative effects of your eyes in later life. Bilberry tea also has a positive effect on blood circulation around the body, this allows it to stabilise circulation and reduce inflammation.
Peppermint tea is a herbal tea made from peppermint leaves. Peppermint tea helps reduce feaver by the sharp cooling effect of menthol. The menthol cools the body from the inside which effectively breaks the fever. Peppermint tea is also great for digestive health and is considered a carminative which means it helps move gas through the body, rather than letting it accumulate which can cause discomfort. Peppermint tea is also known for its antibacterial properties which can stop you from getting ill and help promote a healthy body.
White is generally less processed and has higher antioxidant levels than other teas on the market. white tea is high in antioxidants that help to protect the body from damage by free radicals which can accelerate ageing. White tea can also inhibit the growth of cancer cells and prevent new ones from forming. Just like with other teas, white tea has antibacterial properties which allow it to kill bacteria before it can cause harm to you and your body.
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