Working out is great. Feeling the burn, getting fitter, and achieving your body goals are all things that make it worth the effort. Whether you are new to the concept or you’ve been training for years, there are actually a few things you could be doing wrong with your workout. To avoid injury and make the most of exercising, here are eight common mistakes that people make when exercising.
#1 Too Much Pressure on Your Shoulders
The number one reason for shoulder injuries is a lack of mobility when training and working out. They are an important part of our body, carrying masses of strength and providing a wide range of motion. However, if you neglect them or train the wrong areas, you could be looking at surgery to repair the damage.
#2 Jumping in too Fast
Don’t jump into new sports or exercises. Yes, it’s fun and exciting, but if you don’t know how to do it properly you run the risk of injury or improper stance. Take things slow, learn from others, and enjoy the process of starting something new. The same goes for the intensity – ease yourself into it and make sure that you don’t push yourself harder than necessary.
#3 Not Taking Care of Your Knees
We put a lot of pressure on our knees, and this is especially true for runners. We forget about the fact that they need a lot of rest to function properly, and there are certain movements that can strain the knees if they are not done correctly (like squats). Take care of them and make sure you have the right form for exercises.
#4 Underestimating Yoga
It’s a wonderful sport, and one that can leave you feeling more relaxed as well as increasing flexibility. However, it is not often seen as something that should be taken seriously with regards to exercise. If done incorrectly, you risk damaging your shoulders, neck, back, and knees. It’s important to perform yoga properly so that you get the most out of it and avoid injury.
#5 Forgetting to Rest and Cool Down
Warm up, cool down, foam roll, and rest. These are all things that people don’t think about. You might feel like you don’t need to or it’s a waste of time, but this could not be further from the truth. Take a bath in hot water after exercise to relax the muscles and ease any aches and pains. Book a massage for muscle tension and to keep everything in working order. Look after your body, and make sure you rest.
#6 Ignoring Injuries
They always happen at the worst times, but you must not ignore them. Many people think they will be ok if they carry on, but this could not be further from the truth. If you ignore an injury or the pain that they cause, something far worse could happen as a result. It may even lead to surgery or you being unable to partake in that activity again.
#7 Exercising too Much
There is such a thing, and when you over-train, you are potentially damaging your entire body. It can lead to bone thinning and weak muscles, as well as heart conditions and a higher risk of injury. It’s so important to take time away from working out to relax and do other things. Achieving your goals at a slow and steady pace is the best way to reach success.
#8 Not Eating Properly
This happens a lot as well. You need to keep eating healthy and balanced meals. Protein shakes often contain way too much, and living off chicken and salad alone is not enough for your body to get the nutrition is needs. Eat like your normally would, keep things balanced, and your body will thank you for it.
Hopefully, these tips are able to help you achieve the best results without injuring yourself or causing long-term damage. It’s not always an easy road, and if you need to cut back on the exercise that won’t be easy either. However, it is worth following this advice for a healthy body that can keep going for years to come.