If you are looking for the best folding treadmill in the UK, don’t worry, we have done the work for you in this post. The health benefits from walking, jogging and running are well known and great for maintaining fitness. In fact, 30 minutes of fast-paced running can burn up to 500 calories. Running several …
When it comes to protein bars, the choice is huge and all big sports supplement brands have their own versions. The claims are similar from all – great taste and macros in every bar. Unfortunately, many of them don’t stand up to their claims and lack in one area or another. It often seems that …
PhD Smart Bar Review: Superb taste and excellent value Read More
For many people just starting out or getting back into building muscle, protein powders are the number one choice supplement to increase results. A huge range of different protein powder blends is now available including casein and vegan formulations. During this post, we will be discussing whey protein which is the most popular form of …
Optimum Nutrition Gold Standard vs Isolate: Which is right for you? Read More
When it comes to taking a workout to the next level, a pre-workout formula can provide the power and performance required. With so many great supplements now available, it can be difficult to find which is best. We have tried a huge amount of supplements from the worst to the best and today we are …
ABE Pre-Workout Review: Is All Black Everything any good? Read More
Let’s face it, a pre-workout formula is one of our favourite supplements to elevate a workout to the next level. There are many great pre-workout supplements now available and many of them contain similar ingredients. Some of the most popular ingredients are stimulants including caffeine from different sources, including green tea extract. It’s caffeine that …
Many of us workout or hit the gym regularly and want to ensure we are getting the maximum results. As well as the effort put into physical exercise, the nutrition consumed through diet is just as important to see real progress. Ever heard the saying “abs are made in the kitchen”? Well in some ways …
