Editorial Staff

How to Lose Weight After Lockdown: Top Tips for Burning Fat

For many of us, the last four months has been spent in lockdown, with little reason to leave the house and gyms & fitness centres closed. Furthermore, with many holidays and trips cancelled there has been little motivation to remain in shape. The most exciting part of the day has been reaching for our favourite …

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Best Pre Workout for Women: Which supplement is best?

Pre workout supplements are extremely popular for those participating in high intensity exercises. Whether going to the gym or going on a run, a pre workout supplement is often the go to choice for many of us. Finding the best pre workout for women is not an easy task. With so many options now available, …

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Optimum Nutrition Optimum Protein Bar Review

When it comes to protein bars, my usual first choice is Grenade Carb Killa bars. However, when I recently found Optimum Bars on offer, I though this would be a great opportunity to try them. I had great expectations from these protein bars due to Optimum Nutrition producing such great quality protein. While they are …

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Best Vegan Pre Workout: Buyer’s guide

If you are looking to improve your lifts and get the most out of each session, a workout supplement before an intense workout is a great idea. There are many reasons to use pre workout supplements including the boost in energy and increase in concentration that they can provide. Achieving that slight edge in the …

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