Editorial Staff

Top 4 Tips for Building Muscle in 2020

Getting started with fitness can be difficult.  If you’re interested in putting on muscle mass, you can find hundreds, if not thousands of articles and videos, each with its unique perspective on how things should be done. Furthermore the choice of supplements can be overwhelming. With everything from protein to pre-workout, theres often too much …

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Best ZMA UK: 5 of Our Favourite ZMA Supplements

ZMA, as a nutrition supplement has been praised by bodybuilders for years. Many of them claim that it has helped with muscle growth and aided recovery. ZMA as a supplement is Zinc Magnesium Aspartate. A formulation that contains zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Zinc is not stored by the …

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Top 10 Best Whey Protein Powders 2020 (Updated)

A lot of companies claim to have the best tasting and cheapest protein. But are these statements actually true and what are the best Whey Protein powders that you can buy in the UK. Whey Protein is a food supplement that comes in a powder form but the content of these powders can vary considerably. …

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5 Best Creatine UK for Bulking 2020

Creatine is one of the most widely used and researched sports supplements available. There have been loads of studies carried out on the performance effects of using creatine. The results have shown the positive benefits that can be achieved. There is a large variety of creatine supplements available in different forms. Due to being so …

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