Many supplement companies claim to have the best Casein Protein of 2019. We have searched the market to find the best supplements in terms of both price and quality.
Unlike whey, casein protein is made from milk curds.Whey is fast digesting, where as casein is digested slowly and so makes it ideal for some uses where whey would not be suitable. just like any other protein supplement, Casein supplements help the body repair and grow. Casein is actually already found naturally in our diet from sources including milk and cheese.
Because it digests slowly, casein is ideal for when you are going to be away from food for a while or if you require a sustained release of amino acids. For this reason it is popular with body builders to use at night before going to bed. This way you can keep your muscles supplied with protein and amino acids all night long to allow them to grow and repair. I like to mix some casein with whey in a post workout shake. This way you can increase your protein intake and provide your muscle with both a fast and slow digesting source of protein.
You should look at a casein supplement if you are looking to put on muscle and working out a lot. During workouts your muscles break down. To repair your body needs protein but if you have gone without protein for a bit the muscle-building process effectively halts Casein will keep protein flowing to your muscles for hours at a time. Meaning the muscle-building process will continue and you will be able to maximise on your workouts.
To find the best Casein Protein supplements on the market we looked at various factors including pricing, quality, reviews and taste. Take a look below at our favourite Casein supplements of 2017.
The Protein Works has a growing reputation for high quality and affordable prices. With a huge range of high quality protein products available, 100% Micellar Casein is no exception. Each serving contains approximately 24.5 grams of protein, with this changing slightly depending on the flavour purchased. There is also The Protein Works Aminogen Enzyme formula which helps the body absorb amino acids for muscle growth and repair. Casein protein is generally more expensive than whey and 1kg from The Protein Works costs £20.99 which is lower than many premium brands which offer similar protein values. There is a choice of five flavours available including chocolate mint brownie.We like the chocolate silk which was enjoyable and tasted great. Mixability is also what you would expect from a premium quality protein and this makes a great shake for at night or any time you are not going to be consuming protein for a while. You can read our full review here.
Bulk Powders are one of our favourite supplement companies on the market for their huge range and low prices. Micellar Casein from Bulk Powders contains 90% protein in the unflavored version and a high BCAA profile. If you are not a fan of unflavored protein (like me) then there is a choice of strawberry and chocolate flavours to choose from which still contain 25 grams of protein per serving. The consistency is rather think and a little flour like but as long as you use enough water the shake is fine and tastes good. The price is also low as well, starting from 49p per serving if you are willing to purchase a large bag that is going to last you a while. ordering from the Bulk Powders website means you can take advantage of free deliver on orders over £49. There is also often offers and sales on so keep a look out for them.
If you have already done some research into protein powders then you have most likely come across MyProtein. Their large range of high quality proteins makes them the first stop for a lot of people looking for protein supplements. micellar Casein comes in eight different flavours including chocolate and vanilla. At £19.99 for a 1kg pouch it is also the best value casein on the market. Despite the great price, there is 24 grams of protein per serving and also BCAAs. MyProtein often have a lot of offers on, these can normally be found on there homepage. If you can take advantage of one of these then you could get even better value. Delivery is also fast from MyProtein and we have always received our order within a few days. You can also take advantage of MyProtein points to save on your next order with them.
Optimum Nutrition regularly makes our top lists for the same reason. They produce some of the most well-known superior supplements on the market. Optimum Nutrition has a great reputation for high quality products that deliver on both taste ans performance. For this reason Optimum Nutrition products are usually more expensive due to the strong brand reputation. A 1kg tub of Gold Standard Casein costs £36. There is a choice of four great flavours including Cookies & Cream. The mixability and taste of this casein is of the best on the market, mixing easily and tasting great. There is also over 5 grams of BCAAs and L-Glutamine per serving to help with muscle growth and recovery. Despite the high price, many sites like to run offers which means you may be able to save money and get a good price. Discount Supplements regularly run offers in which 100% Gold Standard Casein is included.
Night Time Protein from USN is a casein based protein designed to be taken before bed. The slowly digesting protein helps to support muscle growth all night long. per serving there is a huge 26.5 grams of protein which is one of the highest on the market. Furthermore there is also BCAAs to help maximise muscle growth. USN Night Time protein is currently only available in two flavours – Vanilla and strawberry. Buying direct from the USN website is going to cost you a lot. A 1kg tub is currently £49.99 which is more than double some of the other premium casein supplements. However websites such as discount supplements have USN Night Time protein available for a more reasonable £29.99 – a good price for a premium casein supplement.
Reflex Nutrition is a UK-based supplement producer,providing some great tasting protein powders. Reflex has been around for a long time and been producing Casein for years before a lot of other companies. Per serving there is a whopping 35g of protein, which has been left in its natural form for easier absorption. The excellent quality starts right back at EU grass-fed cows milk,with quality being a paramount selling point for the brand. This slow realise protein will keep feeding your body with protein and BCAAs for six hours at a time. There is five flavours available including strawberry and chocolate mint. Reflex Casein is available at £31.99 per KG meaning it is slightly less expensive compared to other brands such as Optimum Nutrition.
MusclePharm is a hardcore supplement brand, producing some of the most potent supplements on the market. Combat Casein is no exception with 28 grams of high quality protein per serving. There is added Digestive Enzymes and it is also gluten-free. The shake is designed to be taken before bed to continue feeding your muscles for several hours. There are three flavours available – cookies & cream, chocolate and vanilla. MusclePharm products are popular with many athletes and the reviews speak for themselves The cost of MusclePharm products are usually expensive so it is worth looking to see where you can find the best price We like Discount supplements who currently have MusclePharm Combat Casein available for £37.98.
Mutant products are favoured by many body builders and hardcore gym members. The mutant range is aimed at serious body builders who are looking to put on some serious size. Mutant products are all superb quality and you only have to look at their athletes to see the results. Mutant Micellar Casein contains over 24 grams of high quality protein per serving and provides your body with amino acids for hours at a time. The taste of mutant products are always a talking point, with all their products offering great addictive taste that you look forward to. This supplement comes in both chocolate and vanilla flavours.
This casein supplement from Phd nutrition contains a blended protein form that also includes Leucine, L-Glutamine and L-Tryptophan to help with muscle growth and recovery. This Casein supplement contains a lot more amino acids than others on the market. The amino acids are essential to allow your body to repair and grow your muscles. If you are not using a separate BCAA supplement then this is a great way to increase your amino acids intake and ensure you are absorbing enough for muscle growth. This casein supplement is also ideal to be blended into your post workout shake to help your muscle recover post workout. There is three flavours available with milk chocolate being our favourite.
Containing over 24 grams of protein per serving and a strong BCAA profile, Muscletech Platinum Pure 100% makes a great choice for night-time protein. The ultra filtration process ensures the purest form of casein protein with reduced fat. Each serving contains a large 4g serving of L-Glutamine and 5.g grams of BCAAs, superior to most products on the market. if you are looking for a casein supplement that allows you to increase both protein and BCAA consumption then look no further. There are three flavours available including vanilla ice cream.
That was our list for the best casein protein supplements on the market in 2017. Casein is great for increasing your protein and BCAA intake. Because casein is slow digesting, it is great at night but we also like to put some in a post workout shake.
To build muscle you should also be using whey protein after your workout to allow the protein to be digested instantly into your muscles. Building muscle takes dedication and motivation over an extended period of time but all the little steps add up to the end result.
It’s never too late to become what you might have been.