If you are looking to improve your physique for summer or lose weight that you have gained from bulking, fat burner supplements 2020 will enhance your results. The right fat burners can help you see great results and show a more muscular body.
Fat burners have become increasingly popular online within recent years. Some websites try to promote them with absurd claims and fake results. A good fat burner supplement will not promote rapid weight loss or unachievable results.
There is a number of ways in which fat burners work. Firstly they increase your metabolism, allowing you to burn more calories throughout the day. They also increase energy levels as you will be more active and burn more calories if you have more energy. Finally they curb your appetite, discouraging you from eating as much and consuming as many calories. Struggling to lose weight can often be hard and you can find yourself hitting a wall, with your weight loss going nowhere. Using fat burner supplements should allow your weight loss to continue and boost the results.
But using a fat burner is not a miracle pill. You will not see instant results and you will also not see results without hard work and dedication. If you start using a fat burner without changing your lifestyle then you are probably not going to see any results. Changing your diet is essential for weight loss. You cannot carry on eating fast food or high calorie meals and expect to lose weight. Abs are made in the kitchen and your diet will have to change to promote fat loss. A high protein, low carb diet is essential for burning fat and maintaining muscle.
A balanced diet is also important to promote health and well-being. Cheat meals are fine every now and then. However a large cheat meal could ruin the rest of the work you have put in during the day so you should not take cheat meals to excess.
Your workout plan should also aim to promote fat burning. Just because you are looking to burn fat does not mean you should skip the weights. A weights session breaks down your muscles and they spend hours after repairing and growing. This increases calorie consumption and is great for burning fat. Some cardio should also be included such as HIIT (High intensity interval training).
When taking a fat burner you should always read the label and not use more than the recommended amount. You should also not use them for an extended period of time without taking a break. If your fat burner is not effective then you may want to try a different product to find what works best for you. It can also be difficult to see progress in short periods of time. Tracking your progress with photos and measurements is good to stay motivated and see the results.
The best Fat Burners:
We have compiled out list for the top ten fat burner supplements of 2020 to share the best ones based on quality, price, value, ingredients and results. Take a look at our top fat burning supplements below.
Cutting edge is a fat loss supplement that is part of Bulk Powders premium pro range of products. The pro range of products are always designed to be far superior to any other supplement on the market and we regularly like to mention them. We also love how transparent Bulk Powders are with their ingredients. Despite the premium composition, Cutting Edge is still a reasonable price at £39.99 for 180 capsules. Yes, there are some supplements available for less but when considering all factors this makes a great choice.
Unlike with other fat burners, Cutting Edge lists the amount of each ingredient per serving. There are 10 active ingredients that aim to increase metabolism and the feeling of fullness. Glucomannan promotes normal cholesterol levels and improves gut and bowel health. Caffeine increases energy levels and lowers your perceived rate of exertion so you work out harder. Some of the other ingredients include peppermint leaf powder and Choline Bitartrate.
The Protein Works is one of the hottest supplement providers on the market at the moment; producing high quality products at low prices. This unique pill from The Protein Works has an outer core containing CLA and an inner core with an advanced thermo formula. This breakthrough formula now means that premium grade CLA can be combined in a capsule with fat loss promoting vitamins. There is green coffee extract which is common in many fat burner supplements and helps increase metabolic rate. Vitamin B6 is also present which provides a number of benefits including the reduction of tiredness & fatigue which can be a struggle when eating a calorie restricted diet. The Protein Works products are designed & proven through scientific research.
The price of this product is more than the Bulk Powders alternative at £62.99 per 180 capsules. As with all supplement websites, it is worth looking out for sales. There can often be promotions on The Protein Works website.
MyProtein regularly features on our site, their supplements are great value and some of the best tasting on the market. The Thermo-X is a highly potent premium weight loss supplement. All the ingredients in this supplement are fully researched to provide you with the best results. Each serving contains a huge 160mg of caffeine to give your workouts a boost. There is also TeaCrine at 140mg to help improve focus and concentration. The Chromium in this supplement also contributes to natural metabolism and helps keep blood glucose at the right level. The Thermo-X is slightly more expensive than some other fat burners, but this is due to the high potency and quality behind this supplement. If you like myProtein supplements then this one is definitely worth checking out. The RRP of a 90 capsule pot is £25.99
CNP professional is one of the original supplement brands on the market and was formed way back in 1998. The premium brand offers consumers the very best in sports nutrition. All of CNPs supplements are developed at their state-of-the-art manufacturing facility in Manchester. The same facility is used by Olympic champions, making it the ideal location to develop great supplements. CNP has revolutionised the way athletes train using cutting edge science.
Hypertherm contains a whopping 200mg of caffeine per serving. This is a huge amount to support alertness and the reduction of fatigue. There is also capsicum extract to raise the metabolism and support a greater calorie deficit. Furthermore, vitamin C delivers antioxidant benefits. This supplement is available as a 90 capsule tub with an RRP of £29.99 which is good value.
Grenade makes some of the best and strongest hitting supplements on the market. In recent years, their popularity has rocketed, including their Carb Killa protein bars. The Black Ops fat burners are an elite weight management supplement that help increase performance. Grenade make several weight loss supplements, but Black Ops is designed for a shorter duration of action and therefore is ideal for HIIT workouts. The supplement delivers targeted, medium duration bursts of energy to allow you to perform at the highest level. This supplement also avoids the negative after effects which taking other fat burner supplements such as getting the jitters, often caused by caffeine. Some of the key ingredients in this supplement include caffeine, Vitamin B6 and taurine. This supplement comes in capsule form in both 44 and 100 capsule sizes.
Thermobol from MaxiNutrition is a fat burning supplement that is designed to be taken three times a day. The MaxiMuscle brand has been producing great supplements since 1995. As a premier nutrition brand in the UK, they also support athletes. Thermobol has all the standard ingredients you would expect to find in a quality fat burning supplement. There is B vitamins to contribute to natural energy release and support metabolism. Also inside is chromium to maintain normal blood sugar levels. There is also a good amount of caffeine to keep you energised whilst burning fat. At £29.99 for 90 tablets, a month supply works out at roughly £1 a day.
PhD is a leading premium sports nutrition brand and Lean Degree is their strongest fat loss formula. In fact, they are one of my favourite sports nutrition brands when it comes to premium quality. The formula contains specific thermogenic ingredients designed to help you burn through fat fast. Also, the powder combination of ingredients will ensure you are able to lose fat. There is both green tea extract and caffeine for their thermogenic effects & increasing alertness and physical performance. furthermore there is also L-Tyrosine which is a popular amino acid to help with the synthesis of protein. PhD Lean Degree is available at Discount Supplements at £29.99 for 100 capsules.
If you have brought protein online before then you have probably come across MyProtein. They are one of europe’s largest supplement suppliers and have a massive range of high quality products for different goals. A real struggle when consuming a calorie restricted diet is finding the energy to have a good workout that’s going to contribute towards fat loss. Thermopure aims to combat tiredness with a number of fatigue reducing ingredients.
Vitamins B6 and B12 both contribute to the reduction of tiredness, energy yielding metabolism and normal function of the immune system. There is also 120mcg of Chromium which helps maintain normal blood glucose levels. As with other fat burner supplements there is also caffeine to increase alertness and reduce perceived rate of exertion. A pot of 180 capsules is priced at £25.99. This is less than other fat burner supplements. However it is worth noting that this supplement is designed to help you burn fat by maintaining energy levels and so has less ingredients than other competitor alternatives. If you are already managing to lose weight but finding tiredness is stopping you from working out and burning more fat this makes a great choice.
Grenade has a great range of hard-hitting supplements and Thermo Detonator is no exception. I find a lot of their supplements to be both very powerful and tasting great. This is an award winning supplement that combines perfectly with calorie controlled diets and exercise. There are many key ingredients that are important to look out for in a great fat burner. This includes cayenne and bitter orange powder to boost metabolism. There is also a huge 500mg of green tea extra to give your fat burning a boost. The serving suggestion is 4 capsules per day. There are two sizes available including a 44 and 100 capsule tub. Talking of the tub, it is designed in the shape of a grenade. Overall, this is a great option for both men and woman looking for a highly potent fat burner supplement.
If have put on some excess fat whilst building muscle then Animal Cuts is designed to help you get that shredded look. Animal Cuts is not just a fat burner and is designed to help you achieve the ultimate body shape. As well as helping to burn fat, Animal cuts also helps to clear excess water as this can still keep you looking soft even at a low body fat percentage. This no-nonsense approach has helped earn animal cuts a reputation as one of the best fat burners on the market. You can currently purchase Animal cuts from Discount supplements for £47.99. There are also regular offers to keep a look out for which could see you saving on your purchase.
Updates on the best fat burner supplements
Since originally producing this list, there have been some updates worth mentioning. With the advances in technology by supplement manufacturers, there have been some exciting new products on the market. I have continued to update this post with the latest prices and supplements. It’s also worth noting some new supplements that did not make it into the original post. These consist of different blends, optimised to give even better results when it comes to fat burners.
One of my favourite brands is Sci-MX. The Sci-MX brand stocks a full range of premium, high quality sports supplements. Not just for fat burning, they have a full range that features across everything aspect of sports nutrition. Since their launch in 2007, Sci-MX have gone on to product some of the most exciting supplements on the market. Their range features a collection of using blends, including some of the best fat burners available.
Shred-X RippedCore is the ideal fat burner for those looking to go the extra mile. The formula contains a full range of exciting ingredients. This includes green tea and caffeine to give your workout the boost it needs and stay energised. There are 14 exciting ingredients. Shred-X helps the body to reduce tiredness and support energy production. A 150 capsule tub is available. The price does vary from different resellers.
Key fat burner ingredients:
Despite different brands, fat burners often have a range of common ingredients. The reason for this is that they all aim to achieve the same goal. That is, to increase the rate of metabolism and support the body to burn more calories. There are some variation though between each brand. This includes the dose of each ingredient and also the quality of it. Here are some of the most common ingredients in the best fat burners.
The number one ingredient in all of the supplements we have listed above is caffeine. The way caffeine works is to act as a central nervous system stimulant. Caffeine can give you a noticeable increased level of alertness when it reaches the brain. This leads to you feeling less fatigued.
For this reason, caffeine is great in fat burners. One of the key goals when trying to burn more calories is to increase the exercise we do. This leads to increased calorie expenditure and hopefully a bigger deficit. However, when we are eating less, we often feel tired and less motivated to workout. A caffeine boost keeps us feeling awake and ready for a workout.
caffeine can also be found in a range of ingredients that are added to supplements. This includes ingredients such as green coffee extract which contain natural caffeine.
This is another popular ingredient found in a large amount of fat burning supplements from popular brands. The ingredient plays an important role when it comes to turning body fat into fuel in the body. It does this by transporting the fatty acids to the mitochondria. Here, they are able to be used for fuel for the body.
Therefore an increased level of L-Carnitine could help support the body in converting more fat into fuel. Furthermore, it can benefit athletes who aim to burn fat rather than carbohydrates.
Conjugated Linoleic Acid is a common ingredient found in many supplements. It can also be supplemented on its own. CLA is an omega-6 fatty acid and is important for its health benefits. As it cannot be produced by the body, it needs to be obtained through the diet. This includes from foods such as milk.
Some of the key benefits promoted for CLA include as a fat burner and to help support muscle retention. There are also further benefits, such as being a potent antioxidant. CLA supplementation has also been found to reduce fat storage by the body. It does this by better allowing fatty acids to pass through muscle cell membranes and away from fat tissue.
You may not think of spicy peppers at first when it comes to fat burner supplements. Capsaicinnoids are what give peppers their spice. But they can also increase our metabolic expenditure. They work by increasing the temperature in the body. The body then reacts by cooling you back down. This reaction and process requires an increased expenditure in calories to take place. Therefore leading to more calories being burnt. It is generally recommended to take with meals rather than an empty stomach to avoid irritation.
That was our list of the top ten fat burners on the market 2020. Losing fat is not something that happens instantly and fat burners alone will not be enough to help you lose body fat. Managing to successfully lose body weight will take dedication time. Take a look at some of these tips for helping to lose weight.
Tips to support fat burning
- Drink more water – Water is calorie free and will keep you feeling fuller. Swapping fizzy drinks for water will see you consuming considerably fewer calories. Drinking more water also helps flush out toxins from the body.
- Burn more calories – Put simply, if you burn more calories than you consume then you will burn fat. Try doing more throughout the day that will help increase your calorie consuming. Walking and getting about more will allow you to keep active and keep your metabolism burn more calories.
- Consume more protein – Protein is essential for muscle-building and repairing the body. Protein is also more filling than other nutrients and will keep you feeling fuller for longer. A high protein low carb diet will allow you to maintain muscle mass whilst burning body fat for energy.
- Workout right – If you want to burn fat you need to be focusing your workouts towards that. This does not mean spending all day doing cardio. Lifting weights is actually great when looking to burning fat as it will increase your calorie consumption for hours later as your body repairs the damaged muscles. HIIT cardio is also ideal for fat burning as it will increase your calorie consumption for hours after.
- Eat more meals – When people think about losing weight they often start trying to eat less meals. However eating less meals will slow your metabolism down and stop the fat burning process. Eating six smaller meals each day will keep your metabolism working fast and stop it from slowing down.
Let us know in the comments your favourite fat burners and which ones you are currently using!
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