There is a lot of choice for supplements online, with different websites claiming they have the best intra workout supplements. We have created a list of our favourites for 2017.
A great workout plan is essential for building muscle and achieving your goals. To build muscle it is often recommended to complete sets of between 6-10 reps. This is the ideal amount of reps to promote muscle growth and help you see results in the gym. If you are looking to take your workouts to the next level it is also essential to be consuming a diet that allows you to train hard and build muscle. A high protein diet is essential for muscle growth as this will provide your muscles with the nutrients they need to grow and repair.
When it comes to building muscle, supplements are a smart choice and I highly recommend them. For after a workout, a post workout recovery shake makes a great choice to provide your muscles with fast release protein and carbohydrates. Many of us also choose to use a pre workout supplement to create a great pump and give us energy for a powerful workout.
Many gym users do not use an intra workout supplement but if you are looking to maximise your gains they are worth you checking out. Intra workout supplements are designed to be consumed during your workout to improve your endurance and allow you to train harder. Many intra workout supplements contain BCAAs which prevent muscle breakdown and kick-start the recovery process. Other common ingredients include carbohydrates and creatine. There are a number of great benefits to consuming an intra workout supplement, especially if you are training hard or for a long period of time, these include: improved focus, longer endurance, faster recovery and greater power. Whether you are planning on hitting the weights or performing cardio, intra workout supplements are great for all your training. Take a look below at our top ten favourites:
Bulk Powders are one of my favourite brands of supplements. Their transparent approach to supplements, as well as high quality make them a great choice for a wide range of products. When you purchase from the Bulk Powders website you can also collect reward points towards your next purchase. Endure is part of the Pro Series. This is a series of supplements that focuses on nothing else but creating the best supplements on the market. Many of the other products in this range have also featured on this site as they are often unbeatable in both price and performance.
Endure contains 4g of BCAAs which help promote protein synthesis in the muscle and prevent the breakdown of muscle tissue during your workout. As well as this, there is also amino acids in the form of PeptoPro; a well-known blend containing all 20 amino acids required for protein synthesis. There is also carbohydrates and electrolytes. These are both essential for allowing you to maintain your workout and keep at your optimum performance. Endure is low in sugar and fat which is great if you are on a cutting diet and looking to consume an intra workout supplement. You can purchase endure in two flavours but my favourite is the Orange & Mango. A 600g pouch current costs £27.99 from the Bulk Powders website.
MyProtein is one of the leading supplement brands on the market, producing a huge range of products including protein, pre-workout and recovery shakes. MyProtein has a great reputation for supplements that are good value and taste great. Many of their products have a huge amount of flavours to choose from. You can purchase directly from the MyProtein website and there is the option for next day delivery.
PRO:LONG is a premium intra workout supplement that is high in carbohydrates & electrolytes, keeping you fuelled throughout the length of your workout. there is also BCAAs to prevent muscle breakdown and help with recovery. There is also added vitamin C which helps prevent tiredness, helping you perform at your very best. You can purchase a 1.5kg pouch of this supplement for £19.99 from the MyProtein website.
The protein works have a great range of protein and other supplements that can be purchased directly from their website. The Protein Works have some of the most unique supplements on the market, with a wide range of blends.
i- Surge is a non stimulant based intra workout supplement designed for you to get the best out of every workout by improving speed, power, energy & endurance. As well as BCAAs, there is also Beta Alanine which helps to delay muscle fatigue and improve power output. There is also a good electrolyte blend, helping you to avoid fatigue and keep hydrated throughout your workout. i-Surge also contains B Vitamins which are used by the body for turning protein, carbohydrates and fat into energy. i- Surge is available in both Berry Blitz & Green Apple Spike flavours. You can purchase a 250g bag for £13.99 from The Protein Works website.
Sci MX sell a great range of premium supplements and we often recommend them for being some of the most high quality innovative supplements on the market. BCAA Intra Hardcore is a state of the art drink designed to be taken throughout your workout to improve energy and endurance. Intra hardcore boosts your workout by providing a spike in amino acid levels to be metabolised during your workout. The amino acids are micro-refined to ensure superior and faster absorption by the body. You can purchase Sci MX BCAA Intra hardcore in two flavours: Mixed Berry and Orange. This supplement can be purchased for 27.99 for a 480g tub from Discount Supplements.
Optimum Nutrition are one of the most well-respected supplement brands on the market. Their Gold Standard Whey Protein is often seen as the best protein that you can buy and the brand has a great reputation. Gold Standard BCAA contains 5g of Amino acids per serving, made up of Leucine, Isoleucine and valine. This large serving of amino acids will ensure that your muscles are supplied with optimum amounts throughout your workout to keep you performing at your best. There is also added magnesium and Vitamin C to combat tiredness during your workout. You can buy this supplement in a variety of flavours including Cola and Apple Pear. A 266g tub currently costs £27.99 and this contains 28 servings.
I have been a fan of Gaspari Nutrition for a while now and their Pre-Workout supplement Super Pump 3.0 is by pre workout of choice for a great workout. Gaspari has a reputation for some of the most hard-hitting and powerful supplements on the market. This supplement is designed to support muscle mass and glycogen Synthesis. This intra workout supplement contains Creatine, which works to provide you with short bursts of powerful energy. this is great for hitting them last few reps on the dumbbells. There is also Whey Hydrolysate to support muscle growth and maintenance. This supplement also contains the innovative OUTLAST carbohydrate complex to support glycogen synthesis. A 1.5kg tub can be purchased for £43.99 from Discount supplements. There are several favours available including orange cooler and Lemon Ice.
phD Nutrition are a popular supplement brand selling a large range of products including some great tasting Whey Protein Powders. BCAA Intra+ is an innovative amino acid supplement perfect for consuming during your workouts. There is a 4:1:1 ratio of Branched-chain amino acids in the form of a generous 7000mg serving. The supplement also contains coconut water powder. Coconut water is said to have a huge amount of benefits including boosting hydration and reducing blood pressure. Coconut water is naturally refreshing, keeping you refreshed during your workout. There is also Hydrolysed whey protein; allowing for fast digestion and to give you a head start in muscle growth and repair. You can purchase phd Nutrition BCAA Intra+ for £19.99 from Discount Supplements for a 450g tub which contains 30 servings. Flavours include coconut & Lime and watermelon.
USNs wide range of supplements is great for anyone looking for a great workout. Amino Stim is a premium intra workout supplement to support energy, focus and recovery. Amino Stim contains creatine which is used by the body to provide short bursts of powerful energy, perfect for pushing further and setting a new personal best. Amino Stim also contains caffeine to improve your focus and help you feel energised for a great workout. Amino Stim can be used both pre and intra workout to provide maximum benefits. There are a number of flavours available including Watermelon, Orange Mango & Strawberry Limeade. You can purchase this supplement directly from USN or you can also purchase from Discount Supplements for slightly less. A 315g tub contains 32 servings.
I have been a fan of Reflex Nutrition for a long time and used a number of their products. I have used their Whey Protein and it tastes and performs great. BCAA Intra Fusion is instant mixing and contains a large amount of amino acids. There is also L-Glutamine which has been shown to minimise muscle breakdown during workouts. This supplement also contains Vitamin B6 which helps prevent tiredness and fatigue, keeping you performing well throughout your entire workout. Reflex Nutrition BCAA Intra Fusion comes in a 400g tub which contains 20 servings. There are several flavours available including Watermelon and Fruit Punch.
MusclePharm has a great reputation for supplements that are used by serious sports people all over the world. If you go hard on your workouts then you have most likely heard of MusclePharm before. Amino 1 Black is an all in one formula that can be consumed pre, intra or post workout. There is caffeine and green tea extract to improve mental and physical focus. As well as this there are also amino acids to support protein synthesis and prevent muscle breakdown. You can purchase Amino 1 Black for £27.99 from Discount supplements for a 384g tub which contains 30 servings. This supplement is available in watermelon and Fruit Punch flavours.
This was our list of the best intra-workout supplements of 2017. Intra workout supplements are great for maintaining performance throughout your workout. As well as intra workout, there are a great range of other supplements to check out.
Whey protein is important if you are looking to build muscle. Whey is a fast releasing protein that is perfect to be consumed after your workout when your muscles are effectively like a sponge absorbing nutrients.
Casein protein is the opposite of whey protein and is digested slowly by the body. This is perfect for either before you go to sleep or when you are going to go without consuming protein for a long time. A Casein protein shake is often thicker than other protein shakes and is great if you are looking to maximise your protein consumption throughout the day.
If you are looking to build muscle then it is important to understand that this takes time and dedication. If you are really serious about developing your muscles then it is going to take time and for you to be determined. Both your training and your diet are essential for building muscle. Workouts in the gym are often the easiest and post enjoyable part, especially when you can see the progress you are making. Sticking to a diet is often another story and can be a lot harder to stick to. For building muscle you should be consuming a high protein and high carb diet to give your body the energy to repair the damaged muscles from your workouts.
“If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson.
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