We all try our best to eat healthy. However, with a busy and challenging lifestyle, it’s not always possible. Whether it’s the fast food after work or snacking throughout the day, it’s easy to lose focus on your diet. One of the most challenging aspects is getting enough vitamins and minerals in our diet. This is when it’s time to look for the best multivitamin for men. A lot of the food we eat these days can be very low in vitamins and minerals. Furthermore it can often be expensive and time consuming to get an adequate amount in our diet naturally. Also, with a range of different diets online, many of these limit our ability to get all the nutrients we need.
Getting enough vitamins and minerals, particularly as a Male can be challenging. But they are essential for us to maintain a healthy and balanced diet. They keep our body running at it’s best. If you are training hard, its crucial your body has the right nutrients to be able to maximise recovery and perform at the highest level. If you already have a super varied and nutritious diet planned out, you may not need a multivitamin. But for many of us, this is not the case.
Unlike some other supplements, multivitamins are often specifically targeted. This is because different people require different nutrition & it’s important we get the one most suited to us. Some diets such as vegan diets can often lack nutrients such as Iron and Calcium. Take a look further down the post to see more in-depth information about each of the vitamins and minerals.
Remember that multivitamin supplements are not intended to replace a balanced diet and healthy lifestyle. They are a supplement to help support you. Take a look below at our favourite choices for the best multivitamin for men in the uk in 2021.
When it comes to good quality supplements at great value, MyProtein is my go to. The MyVitamin brand features a range of different vitamins and mineral supplements to support the body. With MyProtein, I find that everything is in one place as it can all be purchased through their website. This means protein, pre-workout and multivitamins can all be purchased at the same time. Furthermore, you can see the website is full of reviews from customers who also agree. MyProtein is part of The Hut Group. This is an online conglomerate of brands.
Alpha Men is described as a super multivitamin for staying active every day. The advanced formula contains a large range of both vitamins and minerals. These are ideal to help support your fitness goals. In each serving there is vitamin D, calcium, biotin and more. If you train hard, whether in the gym or not, these are ideal to support you. Where as some supplements are designed for everyone, these are specifically designed for the active Male. The value is very good also. A 120 capsule tub costs £14.99. There is also the option for a larger 240 capsule tub. Also, look out for regular promotions. Adding these to an existing supplement order, you could save on the delivery.
When it comes to multivitamins, Wellman is a very well-known brand. They are actually the UK’s number 1 mens supplement brand. Their range of multivitamins is stocked in a large collection of shops all over the country. This is an advanced tablet supplement designed specifically for men. The vitamins include A, B6, B12, C & D. There is also folic acid which helps support the normal function of the immune system. Further ingredients include magnesium for the reduction of tiredness and fatigue. There is also zinc to support maintenance of testosterone levels in the blood.
A lot of positive reviews for this multivitamin can be found online. The scientifically formulated multivitamin is available for £8.12 from a range of stores. It can also be found for a lower cost. Each box contains 30 tablets. This is less compared with some other brands. But enough for you to not have to purchase too frequently.
The Optimum Nutrition brand has been around for over 30 years. They are a premium sports supplement brand, sold globally. Perhaps best known for their ‘Gold Standard’ supplements. This includes Gold Standard whey protein which is a personal favourite of mine. Optimum nutrition are based out of state-of-the-art manufacturing facilities in the UK. Their focus is uncompromising quality. This includes the most premium raw ingredients to make the very best supplements possible.
Opti-Men is a multivitamin designed for active men. Each tablet contains a range of key vitamins and minerals. This includes over 39 active ingredients such as: vitamins B6 & B12, zinc and magnesium. This multivitamin is a great choice to reduce tiredness and support the immune system. The price from the Optimum Nutrition website is £25.99 for 90 tablets. There is also a larger 180 tablet tub available.
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another well known multivitamin brand is Centrum. Unlike other brands, their full focus is around multivitamin supplements. In-fact they have some of the greatest choice I have seen. Centrum for Men is designed to be a complete multivitamin that is specifically balanced to help support both health and well-being. The combination of both vitamins and minerals is finely tuned to meet the needs of men. There are 24 key nutrients, including all 13 essential vitamins. That includes vitamin C, vitamin B2 and magnesium.
The price is also very good value for money. A 30 tablet pack can be purchased for £6.99. On Amazon there is also the option of the subscribe and save service. This lowers the cost and also makes sure you will never run out.
When it comes to all ranges of supplements, Bulk Powders is one of my favourite brands. From their website you can purchase a huge range. This includes proteins, pre-workouts and clothing. Therefore, its great they also have a multivitamin offering. What I love about Bulk Powders is that they are very transparent with the exact amount of each ingredient in a supplement. This allows the consumer to accurately make their judgement on which supplements are right for them.
Complete Multivitamin Complex provides over 30 vitamins and minerals for men. There are some further ingredients that are not often found in multivitamins including: Lactobacillus Acidophilus, Inositol and Black Pepper. This premium formulation is a great blend to contribute to normal energy metabolism and function of the immune system. Furthermore there is vitamin D3 to contribute to the maintenance of normal bones. A 90 capsule pot is available for £13.99 and there is a larger option available. As it can be purchased all from the same website, it’s easy to purchase additional supplements at the same time.
Common ingredients in the best multivitamins for men
Theres often a lot of variation between each of the best multivitamin for men. With so many options, manufacturers can optimise with a lot of different supplements. Take a look below at the most common vitamins and minerals to look out for and why you need them.
There are many terms used when describing how much of a nutrient is inside a multivitamin. This includes RDA which is the recommended daily amount of a nutrient. Another is NRV which is the nutrient reference values.
The complex of Vitamin B is focused on creating and maintaining energy for the body from the macros that we consume. This energy is key to keeping us feel energised and upbeat. Each number of vitamin B has its own role to play. Vitamin B-12 is essential in keeping nerve and blood cells in the body healthy and also to support making DNA.
Common sources where vitamin B-12 is usually found include fish and meat. Therefore, if you follow a strict vegan or vegetarian diet, you may not be getting the correct amount. The recommended amount to look for in a multivitamin is 1-2 mcg.
Many of us are aware of the benefits of calcium at a high-level. We are often taught when we are younger that calcium with give us strong bones. Infact, thats correct. Calcium helps us maintain both strong bones and also strong teeth. As we get older, we start to lose bone density. Ensuring our diet has enough calcium can often be our best defence against this.
There are lots of foods high in calcium. This includes the ones you may expect such as milk and cheese. There are more foods though including nuts, that are high in calcium. You are most likely already getting a lot of the recommended 1,000 mg a day from your diet, so won’t be needing all of this from a multivitamin supplement.
Vitamin D is a vitamin that many us can get enough of naturally, without even eating any. Between spring and autumn we should be able to get enough vitamin D from direct sunlight. However, for part of the year, we may not get enough during the winter. The role of vitamin D is to regulate the amount of calcium and also phosphate inside the body. Now this is important to keep bones, muscles and also teeth healthy.
Some foods naturally contain vitamin D, but often not that much. This includes oily fish and red meat. Therefore, if following a vegan diet through the winter, you could be lacking some vitamin D. If you do not get much sunlight, a vitamin D supplement of 10 micrograms could be beneficial.
One of the most popular ingredients in supplements is Zinc. This is also found in ZMA supplements that are common for those looking to enhance their performance. Zinc is not naturally produced by or stored in the body and needs to be consumed through your diet. There are many processes in the body that make use of Zinc including immune function and protein synthesis.
Fortunately zinc is found naturally in a lot of foods. This includes meats, seeds and nuts. The recommended amount per day is roughly around 11 mg. Remember, you can get zinc from a lot of food sources in your diet. Therefore do not need huge amounts inside of multivitamin supplements.
Did you know that iron is a vital mineral? It is mostly found in red blood cells but actually all human cells contain some. The role of iron is vital in the function of the immune system. Also in boosting haemoglobin and preventing anaemia. One of the best benefits of iron is in reducing fatigue. A low iron count in the body can reduce energy levels. This may make us feel tired and unmotivated.
Iron has also been linked to improving muscle strength. This is due to iron providing enough oxygen for muscle contraction. A lack of iron could make our muscles feel tired easier. Iron can also be found naturally in meat and nuts. For men, 8.7mg a day of iron is recommended. Overdosing on iron can make you feel ill. It’s also important to ensure you are not taking too much if your diet is already high in iron.
Also known as Folate, folic acid has multiple benefits. In fact, folic acid is a type of vitamin B. It helps your body to provide and maintain cells. As well as this, it can also help your body protect against changes to DNA. There are many natural foods that Folate can be found in. This includes beans, broccoli and other vegetables.
Summary of the best multivitamin for men
Overall, theres some great benefits to using multivitamin supplements. With many of us living an increasingly hectic lifestyle, multivitamins can help support us. It’s essential we get all the key vitamins and nutrients we need to stay healthy. Many diets these days may lack them and make it hard to get the required nutrition.
There are many good options out there for the best multivitamin for men. There are several brands dedicated specifically to supplements including Wellman. However, there is an increasing number of sports supplements brands with a multivitamin offering. My favourites include MyVitamins Alpha Men. This is a great choice as the best multivitamin for men.
let us know in the comments your favourite!
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