Best Pre Workout for Women: Which supplement is best?

Pre workout supplements are extremely popular for those participating in high intensity exercises. Whether going to the gym or going on a run, a pre workout supplement is often the go to choice for many of us. Finding the best pre workout for women is not an easy task. With so many options now available, it can be difficult to find which is right for you. Luckily we have taken the time to research the best pre workout supplements available and you will find them below.

A pre workout supplement is designed to increase your energy and performance during intense workouts. This is achieved by supplying the body with caffeine, sugar and additional stimulants which are used up during heavy training sessions. An ideal choice for when you are demotivated and may be struggling to perform at your very best during workouts. Using a pre workout supplement can provide the stimulus you need to push further and achieve that personal best.

As a fairly regular user of pre workout supplements, I find the biggest benefit comes when going to the gym after a busy day. This is usually when I am feeling least motivated to perform at my very best and really appreciate that boost in energy.

A common question is what is the difference between men and women pre workout supplements. In reality there is not a huge difference and not necessarily a need to pick one just designed for women. Both will be participating in high intensity workouts, and looking for the energy to increase performance. The common aim across pre workout supplements is to provide this energy boost. Sometimes women may be more sensitive to the pre workout supplements with the very high caffeine contents, its a good idea not to pick the strongest caffeine pre workout supplement you can find. Furthermore, occasionally pre workout supplements may have ingredients in aiming to boost testosterone. These should also be avoided for women.

Best pre workout for women

Below you will find our favourite choice for the best pre workout for women available online.

The Protein Works Pre-Works

Pre-works in our review is the best pre workout for women

A regular contender on our top supplement lists, The Protein Works produce some of the freshest and different supplements on the market. The Protein Works was launched in 2012 and is now well known for producing high quality supplements ranging from whey protein to BCAAs. The brand stands for innovation and you can see that on their website with many custom and unique supplement blends you won’t find anywhere else. They may not be the cheapest, but they provide great value and use premium ingredients in every supplement.

Pre-Works is a new kind of pre workout formulation containing a whopping 27 active ingredients. All the ingredients are well researched and ideal for high intensity workouts. Firstly two types of creatine work to increase high intensity short bursts of energy. Also a multiple blend of caffeine provides energy to power though a tough session Further ingredients include Beta-Alanine and a Vitamin B blend for maximum performance. A number of flavours are available including tropical punch and berry blitz. A tub costs £39.99 and can be purchased direct from The Protein Works website.

MyProtein Pre Workout Blend

MyProtein has several great pre workout formulas available

Another supplement brand I love is MyProtein. Pretty much every supplement user I speak to has heard of MyProtein, who are now the worlds number 1 online sports nutrition brand. For those first starting to workout, I often recommend MyProtein for simple, high quality and good value supplements. Everything can be purchased from the MyProtein website including protein, pre workout and even clothing. The brand is part of The Hut group and based near Manchester in the UK.

Pre workout blend is a high power pre workout supplement designed to provide the energy you need before an intense workout. Packed inside is a hole collection of well researched ingredients. As with any good pre workout supplement, Beta Alanine is present to maximise performance. Each serving has a high potency 150mg of caffeine to provide energy and increase focus. There is also vitamin C and niacin to reduce tiredness and fatigue. A nice choice of flavours are available including cola and fruit punch. This pre workout can be purchased directly from the MyProtein website.

Optimum Nutrition Gold Standard Pre Workout

Optimum Nutrition are well known in the sports supplement industry and one of the original big supplement brands. Their Gold Standard line focuses on producing very high quality and premium supplement products. Gold Standard Pre workout is an exciting pre workout formulation containing a range of key ingredients to improve energy and focus. This includes creatine, beta-alanine and also L-Carnitine. Be warned this formulation is high in caffeine at 175mg so may not be favoured by everyone. 3g of creatine provides the ideal amount to maximise performance for them short high intensity pushes during a workout. A number of flavours are available including green apple and pink lemonade.

Bulk Powders Complete Pre Workout Advanced

Bulk Powder Complete is one of the best pre workout for women

Bulk Powders is one of the fastest growing sports supplement brands online. The colchester-based supplement producer offers a huge range of their own products directly from their website. Bulk Powders was launched with the idea to offer consumers the choice of which supplements they wanted. For example, instead of buying a blend of protein and creatine, they could be purchased as separate powders. Since then, Bulk Powders has gone on to create everything from high protein foods to clothing.

Complete Pre-Workout Advanced is a turbo charged version of their standard pre workout formulation. This concentrated blend provides for a high intensity boost to any session The formula contains citrulline malate, caffeine, vitamins and more. There is also a great selection of 5g of BCAAS to ensure your muscles are primed and ready to perform. Popular flavours include mixed berry and tropical. Several size pouches are available starting at 100g and going up to 1kg. The smallest size is ideal for those looking to give this supplement a test.

BSN N.O.-Xplode

The BSN sports nutrition brand was founded in 2001 and has gone on to be a leader with some great quality supplements. This is achieved though dedication to produce cutting edge and results driven formulation. BSN are perhaps most well known for their N.O.-Xplode high power pre workout formulation. The advanced strength matrix contains both creatine and beta-alanine for maximum power and strength. There is also 150mg of caffeine in every serving. The nitric oxide powder contains magnesium, vitamins and amino acids. All of these ingredients enhance performance to provide the best workout possible. A choice of four flavours are available including blue raspberry and watermelon. I am a big fan of the fruit punch flavour.

What are popular pre workout ingredients?

The aim across all pre workout supplements is to increase energy and optimise performance during intense workouts. To do this, they often share many common ingredients.


The most common ingredient that is found in nearly all of the best pre workout supplements for women is caffeine. This powerful ingredient can improve both physical and mental performance. When you consume a pre workout supplement containing caffeine, is it absorbed rapidly into the bloodstream and the levels will peak and roughly 1 hour and 30 minutes.

Caffeine improves mental focus and alertness, improving the ability to better concentrate and be in the best position to maximise performance. Many athletes find they perform better when they are focused reaching a goal and achieving results. Another benefit is the ability to lower the perceived rate of perception. By lowering this, you may not feel you are working out as hard and have the ability to push further. This is why a pre workout containing caffeine is ideal on those training days you are looking to achieve a personal best.


BCAAs are short for branched-chain amino acids and are a common sports supplement. They are also found naturally in whey protein but can be supplemented separately. They are essential amino acids, meaning the body cannot produce them naturally so must get them from our diet. In short, BCAAs are the building blocks of protein and therefore of muscles.

When participating in an intense workout, the body begins to use up the stores it has of BCAAs. Supplementing with BCAAs before an intense workout ensures the body stores are saturated with plenty of them and stopping them from declining as quickly. BCAAs are the building blocks of protein and we want protein to be high after a workout to allow protein synthesis and muscle growth to occur.

Creatine Monohydrate

The supplement creatine is one of the most popular and also most widely researched sports supplements available. There are lots of studies available which demonstrate the positive effects of creatine. Using creatine as pre workout is to take advantage of its ability as a high intensity energy source. The body produces creatine naturally using three amino acids, but during high intensity workouts, that supply is used up fast. Therefore supplementing with creatine provides the body with more, meaning its supply will not deplete as fast.

In the body, creatine turns into creatine phosphate which helps to produce a substance called ATP. It is this ATP energy that is used for muscle contractions e.g. workouts at the gym. This provides you with a high energy boost which can translate into a better workout and over time leading to bigger and stronger muscles.


Many of the best pre workout supplements for women contain different B vitamins. This includes B2 and B5 as well as many others. These B vitamins play an important role in the body, including supporting metabolic functions. For example B2 helps to break down the fats, protein and carbs we eat. The vitamin B5 supports the bodies ability to break down carbohydrates to use as energy. Overall, B Vitamins are a welcome ingredient in pre workouts to help support energy production.


You may have heard of taurine before as it is often found in many energy drinks. Taurine is already found naturally throughout the body and helps contribute to the metabolism. It actually works by allowing the spike in energy from glucose to be more rounded. This can help stop both the jitters and also the crashing effect found with some pre workout formulas. Taurine has a lot of mild effects but no major stand out ability. It can be a nice to have ingredient in pre workout supplements but not a major contributing factor.


Beta-alanine is a non-essential amino acid that is found in many pre workout supplements. This ingredient can be produced by the body naturally but supplementing can provide additional performance benefits. The benefits is its ability to increase the concentration of carnosine in the muscle. Supplementing with beta-alanine can significantly increase the amount of carnosine in the muscle. Carnosine stops the build up of hydrogen ions during an intense workout, The build up of hydrogen ions leads to a negative effect on performance. So supplementing with beta-alanine aims to reduce this negative impact.

How to find the best pre workout for women

Pre workout supplements come with many benefits for optimising performance. Both pre workout supplements for men and women are aiming to achieve that same goal. But finding the best supplements can be hard. Some of our top tips are below

Look at the brand

An important aspact to picking any supplement is the brand or manufacturer of that product. The brand actually gives a lot more information about a supplement than you might think. Firstly it is a good indication of price. A premium brand will be charging a lot more compared with a comparable brand targeting a lower cost. If you are going to be using a pre workout supplement regularly, the cost cans till add up over the period of several months for example. The brand also demonstrates the availability of the pre workout supplement. Some brands only sell from their own website, which means if it is unavailable when you need some more, it may be difficult to get hold of. On the other hand, many brands are widely available both online and in supplement stores.

The supplement brand also allows you to check out the quality of the product. we always avoid brands that are not well known and do not have many reviews. A good quality brand will have lots of reviews available to view online.

Choice of flavours

I find pre workout supplements to be one of the hardest when it comes to finding a great taste. Many of them have a very off putting taste and can also taste very sour. This is particularly true for apple flavour pre workout supplements which I always avoid. When purchasing a pre workout supplement, be sure to check out the list of flavours available. Some brands such as MyProtein will often have a good selection of flavours available. So you can rotate flavours when you have had enough of one and looking to try a new flavour.

See all the ingredients

A good quality pre workout supplement will have all the ingredients listed and also the quantity of each. Take the time to understand all of the ingredients and the reason for them being in the supplement. Some manufacturers may hide behind blends where they don’t list the exact amount of each ingredient in their supplements.

Summary of best pre workout for women

In summary, finding the best pre workout for women is the same as finding the best pre workout supplement. Both men and women have similar training goals and the aim of using a pre workout is to achieve a similar benefit. That is to increase energy and maximise performance during an intense workout. A lot of good pre workout supplements for women are available including from popular brands such as The Protein Works. Remember you should always consult a medial professional before starting a new training plan or consuming any new supplements. Let us know in the comments below which one you will be using.

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