Top 10 Best Pre Workout Supplements 2020

When you are looking to seriously increase your workout and take it to the next level, the best pre workouts for 2019 are what you want. Pre workout supplements give you a big energy boost before your workout, allowing you to lift heavier and train harder. Theres currently a lot of pre workout supplements on the market but not all of them live up to the hype around them. A lot of users will look for the strongest pre-workout, usually in terms of caffeine. But this does not mean it will be the best. Often a better pre workout may have less caffeine but important other ingredients such as creatine.

What matters when finding a great pre workout is the results it delivers. Just because pre workout is from a big brand, does not mean it is going to deliver results.Finding the best pre workout supplements took us a long time of testing and researching the market but we believe we have found the top ten best pre workouts currently on the market.

Before we go through the list it is important to be aware of the ingredients that are commonly found in pre workout supplements.

  • Caffeine– A stimulant that reduces levels of fatigue to increase levels of physical performance. caffeine  is the most common ingredient in pre workout supplements as it provides us with more energy when we need it.
  • Creatine – Already found naturally in our body and one of the most research supplements for sports. Creating increases our ability to produce energy rapid. Using creatine can allow you to get them last few reps out during a workout.
  • Beta-Alanine – This supplement works by increasing levels of intra-muscular carnosine which in-turn helps prevent the build up of lactic acid. Therefore increasing endurance and allowing us to workout longer.
  • BCAA’s – Although not found in all pre workouts, they help stimulate protein synthesis and keep your muscles topped up with the nutrients that are being used during a workout.

Although most pre workouts contain caffeine, some of them contain significantly more than other so it is important to check how much caffiene is in each serving. More caffeine will not guarantee a better workout. When it comes to taste, most pre workouts do not taste great and some of them are really not nice to drink. However the benefits far outweigh the poor taste. Take a look at our top pre workout supplements of 2018.

Gaspari Nutrition – SuperPump Max

The superpump range of pre workouts from Gaspari nutrition have been around for a long time. During this they have built up a great reputation and this latest addition is no exception. SuperPump is marketed as an intense muscle builder and this is exactly what it does. We regularly use this pre workout and the results are fantastic. Per serving there is over 2000mg of BCAA’s and also Beta-Alanine. This pre workout is designed for weight lifters and provides a great pump throughout your workout due to the 2500mg of creatine.If you have not used pre workout formulas before then the beta-alanine in this pre workout may make your face tingle the first few times that you use it. This pre workout is available in a number of different flavours but the taste is strong and not pleasant. We would recommend avoiding the watermelon flavour as this is the worst flavour in our opinion. The strawberry kiwi version was our prefered flavour.

The Protein Works – Genesis Pre Workout


The Protein Works offer a number of different pre workout supplements but Genesis is our favourite for building muscle.  There is over 20 active ingredients in every serving to ensure a rocket fueled workout. Genesis is recommended for both strength and endurance workouts. Some of the highlights include BCAA’s and The Protein Works own vitamin and mineral blends, something we have not seen on the market before. Unlike some manufacturers, The Protein works lists the ingredients in the supplements and they have all been scientifically proven to add value. There is currently three flavours available including Orange Burst and Tropical Punch. in terms of pricing, Genesis is a bit on the pricey side but sure it is worth investing if you want to see the results.

Grenade 50 Calibre

50 Calibre from Grenade is designed to increase physical performance and help you lose fat. The pre workout is hard-hitting with 275mg of caffeine per serving. This pre workout supplement has a high caffeine content compared to some other pre workouts supplements which may be too much caffeine for some people. As well as this there is also the standard ingredients you would expect to see from a good pre workout; Beta Alananine and creatine a both present and well dosed for an explosive workout. There is also 400mg of BCAA’s per serving. There is currently three flavours available: Berry Blast, Killa Cola and Lemon Raid. This pre workout is expensive due to the leading Grenade brand name. I like to buy this Pre Workout Supplement from Discount Supplements due to being the lost price I have found it for. there is also many offers and discount codes available to save more.

Grenade 50 Calibre Pre-Workout Devastation - Killa Cola, 50 Servings
Makes every workout an explosive, energy fuelled session; Delivers higher energy levels and better pumps

BulkPowders- ELEVATE

We have featured BulkPowders Pro Series in a number of out posts before but that is with good reason. The Pro Series range focuses on being the best supplements on the market and ELEVATE pre workout is no exception. This pre workout claims to deliver “the best workout of your life” and we can see why. There is good amounts of both caffiene and beta alanine in this pre workout. There is also some unique ingredients such as grape seed extract which is a source of polyphenols. There is three flavours available but we prefer the Orange & Mango flavour which we have tried on a number of Bulk Powders products. Bulk Powders are so confident in their pre workout formula that they offer a money back guarantee if you are not happy with the product.

MyProtein – The Pre Workout

We often feature My Protein products because they are great value for money and the reviews speak for themselves.  The Pre-Workout (formally Mypre) is a high dosed pre workout formula designed to give explosive results during your workout. There is an impressive 7 flavours available to chose from including sour apple and watermelon. The Pre-Workout is designed to improve focus and reduce fatigue. Creatine is present to help product rapid energy during them last few sets. There is also a caffeine blend to help improve focus and energy levels. This pre workout also contains pantothenic acid which contributes towards physiological performance. As with other myProtein products, the price is competitive and there are plenty of reviews to back this supplement up.

Optimum Nutrition Gold Standard Pre Workout

Gold standard Pre Workout from Optimum nutrition is made with banned substance tested ingredients including caffeine from natural sources to help improve energy and focus during your workout. Just like with all Optimum nutrition products, only premium ingredients are used which is the reason for the high price tag. There is Creapure creatine which is the purest version of creatine on the market. There is also a number of superb tasting flavours available including pineapple and fruit punch. B Vitamins are also in tis pre workouts to improve energy release.

Optimum Nutrition Gold Standard Pre Workout Energy Drink Powder with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Watermelon, 30 Servings, 330 g
Creatine Monohydrate (CreaPure) helps to support overall power and performance; Citrulline Malate, a precursor to nitric oxide production

MusclePharm Assault

promoted as the athletes pre workout, Assault from MusclePharm has a great combination of ingredients. Instead of focusing on a stimulant concentrated formula that will leave you feeling drained after, Assault is designed to keep you going all the way through your workout. Assault also helps to prevent lactic acid build up, allowing you to push harder for longer.  There is also some unique flavours available including candy apple. For branded products such as this pre workout I find the best prices are on Discount Supplements, but there are many websites where MusclePharm Assault is available.

BSN N.O.-Xplode

Back in 2004 BSN introduced the first compete pre workout formula, Now they are back with a more concentrated formula that has a number of active ingredients, allowing you to push past your limits and take your workout to the next level. This pre workout supplement increases alertness and reduces fatigue. There is Niacin and Vitamin B6 which both prevent tiredness and also vitamin C which contributes to normal energy-yielding metabolism. The great taste is also a feature that is highly promoted in this pre workout and there are a number of flavours available including fruit punch.

BSN N.O.-XPLODE XE Pre Workout Performance Supplement with Beta Alanine, Vitamin B12 and Caffeine by BSN - Cherry Lime, 25 Servings, 263g
Ideal blend of botanical ingredients; Energy and enhanced FocusYen in one scoop; BSN's most intense pre-workout ever

Cellucor C4

One of the most recognised pre workout supplements on the market, C4 from cellucor has a great reputation for fueling explosive workouts. The taste of C4 is something that also standard out, with many great tasting flavours available.C4 is designed to push your limits during workouts and contains an explosive energy blend made from caffeine and other energy promoting ingredients. There is also creatine to provide fast release energy and beta alanine. C4 is one of the best-selling pre workout supplements in the world and there is a good reason for that. You only have to check out some of the reviews to see why.

BPI 1.M.R Vortex

The new version of this pre workout is stronger than the previous version to provide superior results during your workouts.1.M.R contains none of the unnecessary ingredients you may find in some other pre workouts and contains only the ingredients you need for a great workout. If you are wondering what 1.M.R stands for then it is one more rep. Pushing yourself further and squeezing out that last rep is whats going to see you build muscle. This pre workout ensures great mental focus and energy throughout your workout. There is a choice of four flavours available including raspberry and cherry lime.

No products found.

That was out list of the top ten pre workout supplements available on the market today. Pre workouts supplements make a great addition to the supplements you are suing and will help you push further during your workouts.

Ensuring a great workout means you need to stay motivated. Pre workout is great but without motivation and the right state of mind, you are not going to be able to reach the  next level. Picking the best time  to consume your pre-workot is also important to get the best results. I like to consume pre-workouts thirty minutes before my workout to ensure adequate time to allow the caffeine to kick in.

I find working out with a partner is great as you can both encourage each other to push further and go beyond your limits.

If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

As well as the pre workout formulas above, I sometimes like to use a natural pre workout. For example if I am not using creatine currently then I may switch to a natural pre workout. This is because most pre workout formulas contain creatine in them. A personal favourite natural pre workout of mine is black coffee and a banana. The banana is a great source of fast release carbohydrates which are ideal before a workout. The black coffee provides a natural source of caffeine. Without milk the coffee is a lot less heavy. I like to take these roughly 20 minutes before the start of my workout. 

Another interesting point to consider before choosing a pre workout supplement is which type of exercise you are doing. For example, if you are weight training you are going to want creatine for its ability to increase muscle strength and power. On the other hand,

Leave a Reply

Notify of
Scroll to Top