Motivation fitness quotes give us energy and the inspiration to have a great workout and stay focused. I read motivational quotes all the time and have them everywhere from my phone wallpaper to my favourite videos. If you are looking for a way to keep motivated then try leaving quotes around that you will see as …
Fails in the gym are all too common with newbies in the gym not knowing what they are doing. Take a look at some of these painful workout fails that will shock you when you are in the gym next. Should have secured the bench first ? How not to use a rower… This is …
YouTube is full of great videos for workouts and a great place to look if you are looking for some motivation for your next workout. Arms are one of our favourite workouts and help master the look of a bigger body. When working on your arms you should focus on hitting both Biceps and Triceps. …
Staying motivated to workout can be hard sometimes. However to be successful you need to stay motivated. I always find if I am feeling motivated I have far better workouts and results. Take a look at the above video for some motivation to workout and achieve your goals.
