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10+ Best Fitness Christmas Gift Ideas 2020

It’s nearly that time of year again. For many of us, Christmas shopping includes a huge amount of research. Finding the perfect fitness gift means picking from huge field of available choices. There is a huge amount of choice when it comes to finding a fitness Christmas gift idea in 2019. Fitness gifts now come …

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TOP 10 Best Intra Workout Supplements 2020

There is a lot of choice for supplements online, with different websites claiming they have the best intra workout supplements. We have created a list of our favourites for 2017. A great workout plan is essential for building muscle and achieving your goals. To build muscle it is often recommended to complete sets of between …

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TOP 10: Best Activated Charcoal Powders & Toothpaste for Teeth Whitening

In recent years, the trend of using activated charcoal for a variety of uses has grown in popularity. As well as being used as an exfoliator, activated charcoal is a powerful way to whiten your smile naturally. Activated charcoal does not actually ‘whiten’ your teeth like some chemical whiteners. Instead, it works by removing the …

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Top 10 Best Post Workout Recovery Supplements 2018

There are a huge amount of post workout supplements and recovery shakes on the market, with many bold claims. We have created a list of our favourites for 2017. A fitness regime that keeps you active and improving towards your exercise goals everyday is great.  To build muscle it is essential to be increasing the …

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