If there is one thing we have learnt over the last year, it is that access to a commercial gym is not always possible. Throughout the last 12 month period, we have seen various times where our local gym has been closed, often for extended periods. Furthermore, when we do have access to the gym, …
If you are looking for the best folding treadmill in the UK, don’t worry, we have done the work for you in this post. The health benefits from walking, jogging and running are well known and great for maintaining fitness. In fact, 30 minutes of fast-paced running can burn up to 500 calories. Running several …
Staying energised and hydrated is essential for those maintaining a busy lifestyle. If you take part in regular workouts or even work for long hours of the day, it can often be difficult to maintain energy levels. Energy drinks can provide a convenient and easy to consume energy boost to power through your next workout. …
Many of us love a whey protein shake, and this leads us to look for the best protein shaker. Whether it’s straight after the gym or first thing in the morning; a shake can supplement your diet with a convenient source of protein. In fact, whey protein shakes are often the number one supplement when …
When it comes to looking and feeling good, one thing many of us want is a great smile. A bright and white smile can provide a confidence boost wherever we are going. This starts with your teeth, maintaining oral health and keeping them looking clean and white. In this post, we check out the best …
For many of us, the last four months has been spent in lockdown, with little reason to leave the house and gyms & fitness centres closed. Furthermore, with many holidays and trips cancelled there has been little motivation to remain in shape. The most exciting part of the day has been reaching for our favourite …
How to Lose Weight After Lockdown: Top Tips for Burning Fat Read More
