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Best Folding Treadmill UK for Home – Buying Guide

If you are looking for the best folding treadmill in the UK, don’t worry, we have done the work for you in this post. The health benefits from walking, jogging and running are well known and great for maintaining fitness. In fact, 30 minutes of fast-paced running can burn up to 500 calories. Running several …

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How to Lose Weight After Lockdown: Top Tips for Burning Fat

For many of us, the last four months has been spent in lockdown, with little reason to leave the house and gyms & fitness centres closed. Furthermore, with many holidays and trips cancelled there has been little motivation to remain in shape. The most exciting part of the day has been reaching for our favourite …

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