Workout Plans

TOP 10: Best Chest Workouts & Exercises

When it comes to chest day, there are loads of exercises that you can do to work your pectoral muscles. A great chest workout should focus on hitting your chest muscles from a variety of different angles including decline and incline exercises. Working your chest also often involves working secondary muscles such as triceps. Creating …

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[INFOGRAPHIC] Do’s and Don’ts Before The Gym

There are all sorts of fad-focused theories and pie-in-the-sky promises about getting in shape and losing weight. Many of them, though, aren’t based on science or on sound physical practice. Give people unhelpful advice and they may quickly lose the will or the devotion to physical well-being. That can have long-term effects on more than …

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5 Ways To Sculpt Killer Six Pack Abs

Despite seeming like an impossible dream for many, building defined six-pack abs is actually not that difficult. There is no special secret or hidden supplements that you need to get to build well-defined abs. Instead of wasting money on celebrity endorsed workouts, why not spent time developing your own plan that you are going to …

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