MEGA LIST: 40+ Motivational Fitness Quotes

Motivation fitness quotes give us energy and the inspiration to have a great workout and stay focused. I read motivational quotes all the time and have them everywhere from my phone wallpaper to my favourite videos. If you are looking for a way to keep motivated then try leaving quotes around that you will see as you go about your life.

Waking up to a motivation quote can give you the inspiration to have a great workout and eat well. To achieve a great physique and reach your goals, you need to stay motivated over an extended period of time. Great results do not happen over night and it is going to take dedication and motivation to see results.

I like to regularly watch motivational speeches and read motivation quotes to help me stay motivated and constantly push myself further. Take a look at this list of my favourite motivational quotes.

Every journey begins with a single step.

-Maya Angelou

It’s not who you are that holds you back, it’s who you think you’re not.

If I don’t feel confident about my body, I’m not going to sit at home and feel sorry for myself and not do something about it. It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.
-Kim Kardashian

If you wait for perfect conditions, you’ll never get anything done.

– anonymous 

If you always do what you have always done, you will always get what you have always got .


The secret of getting ahead is getting started.
– Agatha Christie

Fear is what stops you… courage is what keeps you going.
– Unknown

Take care of your body. It’s the only place you have to live.

Jim Rohn

The worst thing I can be is the same as everybody else. I hate that.


I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
-Michael Jordan

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

-Denis Waitley

Motivation will almost always beat mere talent.
-Norman R. Augustine

The human body is the best picture of the human soul.
-Ludwig Wittgenstein

I don’t work hard because I hate my body. I work hard because I love it.

– Unknown

My job is to be fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle.

– Kerri Walsh

The individual who says it is not possible should move out of the way of those doing it.”
– Tricia Cunningham

For every person who doubts you, tell you that you will fail, try twice as hard to prove them wrong.

– Unknown

Walking is the best possible exercise. Habituate yourself to walk very far.

– Thomas Jefferson

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
-Florence Griffith Joyner

Get comfortable with being uncomfortable!
– Jillian Michaels

What would you attempt to do if you knew you could not fail ?

– unknown

Your body is the church where Nature asks to be reverenced.

Marquis de Sade

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
– Arnold Schwarzenegger

Being defeated is often a temporary condition. Giving up is what makes it permanent.

– Unknown

Just Do It

– Nike

The difference between what I am and what I will be is separated only by my actions


No one ever drowned in sweat

– Lou Holtz

Clear your mind of can’t

– Unknown

Strength does not come from physical capacity. It comes from an indomitable will.

– Mahatma Gandhi

The Only way to finish is to start

– unknown

You can’t depend on your eyes when your imagination is out of focus.

– Mark Twain

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

– Arnold Schwarzenegger

I don’t stop when I am tired, I stop when I am done.

– Unknown

Everything is hard before it is easy.


You don’t always get what you wish for. You get what you work for.

– Unknown

Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them.
– Orison Swett Marden

It’s never too late to become what you might have been.
-George Eliot 

Exercise is amazing, from the inside out. I feel so alive and have more energy.

– Vanessa Hudgens

The human body is the best work of art.”
– Jess C. Scott

Clear your mind of can’t.
-Samuel Johnson

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

– Vinoba Bhave

If it came from a plant, eat it; if it was made in a plant, don’t.

Michael Pollan

If you have a body, you are an athlete.

– Bill Bowerman

This post contains some of my favourite fitness quotes that I have seen. They help me get motivated and push myself further.Motivation and determination are essential to achieve a great body. there are also other ways of increasing motivation including:

  • Creating a plan – If you want to achieve your goals then create an achievable plan. This way you can track your progress and see how far you are from your target.
  • Workout with a partner – I find working out with a partner to be very motivating. You can train together and encourage each other to push further.
  • Switch up your routine – You do not have to train the same muscle on the same day each week. Try switching up your routines to incorporate different exercises and at different times.
  • Try using a pre workout – If you are struggling for energy and focus in the gym then give a pre workout supplement a try. Pre workout supplements are designed to increase your focus and explosive strength.
  • Keep committed – Once you have started to miss a workout session then it can seem easy to miss just a few more. Try keeping committed and sticking to your plan as much as possible.
  • Record your results – It can be too easy to give up after not seeing any results during a short period of time. Big results take a long time to achieve and come from little gains at a time which add up. Try taking a before photo so that you have something to compare with.

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