We all know that consuming enough vitamins and minerals each day is essential to keeping healthy. It’s recommended that five pieces of fruit and vegetables are eaten every day. Unfortunately for many of us, this is not always possible. With a busy lifestyle and sometimes relying on convenience food, we may not be getting enough vitamins and minerals.
The body needs these minerals to turn the food we eat into energy and also build strong bones and teeth [1]. It is always best to get the nutrients we need from food. But for those struggling to get enough from their diet, a multivitamin supplement can help give the boost we need.
Today we focus on a Wellman Original review. A multivitamin is a small tablet which is packed with lots of vitamins and minerals. The benefits include helping us feel better and providing an energy boost from vitamin B. Furthermore, nutrients including vitamin C are a powerful antioxidant and great for strengthening the immune system.
Some multivitamins are targetted for a specific age and gender and focus on providing a boost in the exact nutrients they require. There are many other benefits, from a wide range of different multivitamin products on the market.
Wellman Original Review
When it comes to finding the best multivitamin, one name that frequently comes up is Wellman. The Wellman brand is aimed at men to provide targeted support to keep you performing at your best. The full range of vitamin products are designed for men at every stage of their life.
The Wellman brand is created by Vitabiotics. This British pharmaceutical company specialises in vitamin and mineral supplements in various health categories. The company is owned by Tej Lalvani, who is well-known for appearing on the BBC tv show Dragons Den.
The Wellman Original multivitamin is a once a day tablet to help maintain health and vitality for active men and includes over 29 nutrients in each tablet. Many of the included nutrients support energy release, ideal for a busy and fast-paced lifestyle.
Availability & Price
We find Wellman Original to be very well priced. When purchasing directly from the Vitabiotics website, a pack of 30 tablets can be purchased for £8.55. This works out to be approximately 29 Pence per daily serving. The price is pretty consistent wherever purchased from and is available in a number of stores including Boots.
Our favourite place to purchase from is Amazon where we have found Wellman Original to regularly be on offer for approximately £6 per box of 30. This provides great value for money and a lower cost compared with many similar multivitamin products.
There is also a subscribe & save feature available through Amazon which provides even better value. The subscription feature provides automatic delivery every month which is both convenient and easy to set-up once and not worry about.
Unfortunately Wellman Original is only available in boxes of 30 tablets. Many other multivitamin products are available in great quantities such as several months supply in one tub. But this can be overcome by using a subscription service.
Key Nutrients
Wellman Original contains over 29 vitamins and minerals to support an active lifestyle. Some of these include:
Vitamin B6 & B12
It’s well known that vitamin B supplements are touted for their energy-boosting properties. Vitamin B6 is also known as pyridoxine and is required by the body for multiple functions. This nutrient supports proper metabolism of fat, carbs and protein, as well as the creation of red blood cells.
Vitamin B12 is becoming increasingly popular to supplement on its own, and great to see inside a multivitamin. This nutrient is involved in energy production in the body and low energy & fatigue are a common symptom of lack of vitamin B12.
Vitamin C
Each tablet contains 60mg of vitamin C. This is an essential vitamin which cannot be produced by the body. We must obtain it from the foods we consume. There are many foods known to be high in vitamin C including oranges and strawberries. Vitamin C may boost immunity due to being involved in many parts of the immune system.
This is due to encouraging the production of white blood cells which help protect the body against infection. Furthermore, vitamin C can also help these white blood cells function more effectively by protecting them against free radicals. There are a number of other great benefits from vitamin C including reducing the risk of chronic disease and lowering the risk of heart disease.
Vitamin D
Another exciting nutrient in Wellman Original is vitamin D. Vitamin D helps to regulate the amount of calcium and phosphate in the body. These are essential for maintaining healthy muscles, bones and teeth. Many of us will get enough vitamin D naturally in the summer months but may struggle during the winter or if we are indoors most of the time.
Vitamin D is created by the body from direct sunlight when outdoors. It can also be found in a small number of foods including oily fish. Overall, vitamin D contributes to the normal function of the immune system and maintaining good bone health.
Magnesium
Magnesium is a popular ingredient found in a lot of multivitamin supplements. This is an essential nutrient which we can’t produce ourselves and so must obtain it from food. In fact, magnesium is the fourth most abundant mineral in the body.
Magnesium is important in energy production and maintaining bone health. Most of this nutrient is found in the bone, with the rest being found in muscles and fluids. Foods which are high in magnesium include spinach, brown rice and nuts. For those maintaining an active lifestyle, magnesium is a key nutrient to look for in a multivitamin.
Further ingredients
There are 29 nutrients contained in Wellman Original, far too many to include in this post. Some further nutrients which we have not already mentioned include iron, zinc and niacin. A lot of the nutrients are included with the goal of supporting energy release.
This is great for those who live a busy lifestyle and need to maintain performance throughout the day. The ingredients are also vegetarian, contain no artificial colours and are gluten-free.
Competitors
The competition for male multivitamins is increasingly strong. We recently wrote a post about the best multivitamin for men which details our favourites. Our favourite multivitamin for men is Alpha Men from MyProtein. We find this supplement to contain a huge number of nutrients with the same goal of supporting an active lifestyle.
Wellman Original competes very well and provides very similar nutrients. We like that Alpha Men is available in larger tubs of both 120 and 240 tablets compared with only 30 with Wellman Original. The cost of Alpha Men is also significantly less per serving, at just 13 Pence when purchasing the 120 tablet tub.
An advanced multivitamin supplement containing essential vitamins and minerals to support daily goals.
Summary
We hope you found our Wellman Original review useful. Overall, this is a great multivitamin that we can recommend. For those living an active lifestyle and struggling to get all their vitamin and mineral requirements in their diet, a multivitamin can provide a great boost. Just like many similar multivitamins, this supplement is designed to provide energy release to help you perform at your best.
Availability of Wellman Original is good with the ability to purchase directly from the Vitabiotics website. We found the best value to be through Amazon, where this multivitamin can regularly be found for less than in stores. The option to subscribe & save is great for convenience as this supplement does need purchasing once a month. Lots of exciting ingredients are contained in Wellman Original including vitamins B, C & D.
Just like before consuming any new supplement, we already recommend speaking to a health professional first and follow their advice. Let us know below if you agree with our Wellman Original review.
