{"id":1469,"date":"2015-06-17T20:51:02","date_gmt":"2015-06-17T20:51:02","guid":{"rendered":"https:\/\/muscle-plus.co.uk\/?p=1469"},"modified":"2021-12-22T13:44:53","modified_gmt":"2021-12-22T13:44:53","slug":"18-incredibly-funny-workout-fails","status":"publish","type":"post","link":"https:\/\/muscle-plus.co.uk\/18-incredibly-funny-workout-fails\/","title":{"rendered":"18 Incredibly Funny Workout Fails"},"content":{"rendered":"\n

Fails in the gym are all too common with newbies in the gym not knowing what they are doing. Take a look at some of these painful workout fails  that will shock you when you are in the gym next.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
<\/div>\n\n\n

Should have secured the bench first ?<\/strong><\/h3>\n

\"Best_Gym_Fail_Compilation\"<\/p>\n

How not to use a rower…<\/strong><\/h3>\n

\"gym<\/p>\n

This is why you shouldn’t lift with your ego<\/strong><\/h3>\n

\"Best_Gym_Fail_Compilation<\/p>\n

Ouch, that looks painful…<\/strong><\/h3>\n

\"Best_Gym_Fail_Compilation<\/p>\n

What’s going on here<\/strong><\/h3>\n

\"EPIC_GYM_FAIL_Compilation_2015\"<\/p>\n

Never seen this one before…<\/strong><\/h3>\n

\"EPIC_GYM_FAIL_Compilation_2015<\/p>\n

… Or this one<\/strong><\/h3>\n

\"EPIC_GYM_FAIL_Compilation_2015<\/p>\n

Surely there is two handles for a reason<\/strong><\/h3>\n

\"EPIC_GYM_FAIL_Compilation_2015<\/p>\n

Failing in style<\/strong><\/h3>\n

\"EPIC_GYM_FAIL_Compilation_2015<\/p>\n

A new workout maybe ?<\/strong><\/h3>\n

\"EPIC_GYM_FAIL_Compilation_2015<\/p>\n

When you lift too much weight…<\/strong><\/h3>\n

\"Ultimate_Workout_Fails_Compilation_FailArmy_s_Ode_to_New_Year_s_Resolutions\"<\/p>\n

…And then can’t handle it<\/strong><\/h3>\n

\"EPIC_GYM_FAIL_Compilation_2015<\/p>\n

The reason you need a spot<\/strong><\/h3>\n

\"EPIC_GYM_FAIL_Compilation_2015<\/p>\n

When you try to work your chest but end up working your stomach<\/strong><\/h3>\n

\"EPIC_GYM_FAIL_Compilation_2015<\/p>\n

This one must be new<\/strong><\/h3>\n

\"EPIC_GYM_FAIL_Compilation_2015<\/p>\n

Thinking of the last set like<\/strong><\/h3>\n

\"Ultimate_Workout_Fails_Compilation_FailArmy_s_Ode_to_New_Year_s_Resolutions<\/p>\n

When the dumbells are good for punching<\/strong><\/h3>\n

\"Ultimate_Workout_Fails_Compilation_FailArmy_s_Ode_to_New_Year_s_Resolutions<\/p>\n

Lifting with your ego is never a good idea<\/strong><\/h3>\n

\"fGnhsd\"<\/p>","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n","protected":false},"author":1,"featured_media":1471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/muscle-plus.co.uk\/wp-json\/wp\/v2\/posts\/1469"}],"collection":[{"href":"https:\/\/muscle-plus.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muscle-plus.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muscle-plus.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muscle-plus.co.uk\/wp-json\/wp\/v2\/comments?post=1469"}],"version-history":[{"count":6,"href":"https:\/\/muscle-plus.co.uk\/wp-json\/wp\/v2\/posts\/1469\/revisions"}],"predecessor-version":[{"id":5011,"href":"https:\/\/muscle-plus.co.uk\/wp-json\/wp\/v2\/posts\/1469\/revisions\/5011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muscle-plus.co.uk\/wp-json\/wp\/v2\/media\/1471"}],"wp:attachment":[{"href":"https:\/\/muscle-plus.co.uk\/wp-json\/wp\/v2\/media?parent=1469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muscle-plus.co.uk\/wp-json\/wp\/v2\/categories?post=1469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muscle-plus.co.uk\/wp-json\/wp\/v2\/tags?post=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}