![\"\"](\"https:\/\/muscle-plus.co.uk\/wp-content\/uploads\/2021\/12\/Casein-vs-Whey-Whats-the-difference.png\")
<\/figure><\/div>\n\n\n\nThe goal is simple, increase protein to support muscle growth and recovery. Protein is the building blocks of muscle and supplying the body with adequate amounts will ensure enough is available to support protein synthesis. When we talk about protein shakes, we are usually referring to whey protein. <\/p>\n\n\n\n
This is the popular protein supplements which you will find available from plenty of retailers online. Whey is great as it\u2019s low cost, tastes delicious and is high in protein. But many people may not be aware that there is another side of protein supplements, in the form of casein protein. <\/p>\n\n\n\n
Casein shares some common features with whey and is used when looking to achieve the same goal of building muscle. But many of the features of how casein works are quite the opposite of whey protein.<\/p>\n\n\n\n
To maximise the opportunity to build muscle, understanding how to take advantage of both whey and casein is important.<\/p>\n\n\n\n
![\"casein](\"https:\/\/muscle-plus.co.uk\/wp-content\/uploads\/2020\/07\/897687-1024x660.jpg\")
<\/figure><\/div>\n\n\n\nHow is each made?<\/strong><\/h2>\n\n\n\nWhey Protein<\/strong><\/p>\n\n\n\nThe popular supplement whey protein is a dairy product and made from cows milk. When producing cheese, whey is actually a byproduct which is separated during production. Before whey became popular as a supplement, it would actually be discarded by manufacturers. <\/p>\n\n\n\n
Once the whey has been separated it goes through several steps of processing. This produces whey protein in the common powder form which we find it inside supplements. Flavourings and other additional ingredients could then be added at this stage to get a great tasting supplement.<\/p>\n\n\n\n
There are actually two types of whey, in the form of Whey concentrate<\/strong> and whey isolate<\/strong>. The most common is whey concentrate. This contains roughly 80% protein in each serving and is usually a low-cost supplement. Whey isolate<\/a> goes through additional processing steps which allows it to achieve a roughly 90% protein content. Allowing less room for carbohydrates and fats. But whey isolate often costs more and so for many, whey concentrate is the most frequently used.<\/p>\n\n\n\nCasein<\/strong><\/p>\n\n\n\nJust like with whey protein, casein protein is also a dairy protein which is produced from cows milk. In fact, milk contains roughly 80% casein protein, compared with just 20% whey protein.<\/p>\n\n\n\n
Casein is also a byproduct of cheese production. During the manufacturing of cheese, enzymes are added to the milk, which causes the casein to change into a solid. This separates it from the liquid substance (which contains whey) and the solid curds of casein remain.<\/p>\n\n\n\n
The casein is then washed and dried to create a powder. Additional flavours can be added as unflavoured casein tends to not taste very nice on its own. <\/p>\n\n\n\n
What\u2019s the benefits of casein vs whey?<\/strong><\/h2>\n\n\n\nWhey Protein<\/strong><\/p>\n\n\n\nAs we know, whey is a great source of high-quality protein. Whey is classed as what is known as a \u2018complete protein\u2019, this means it contains all of the essential amino acids. These are not produced in the body and we must get them from our diet. Amino acids are the building blocks of muscle. Adequate protein and amino acids allow protein synthesis to take place. This is the process of using protein for muscle growth.<\/p>\n\n\n\n
What makes whey so great is that it contains fast release<\/strong> protein. When you participate in a high-intensity exercise such as weight training, the muscles are broken down and in need of repair to grow back bigger and stronger. This is where they use protein. As whey is fast-acting, consuming a whey protein shake right after an intense workout provides the muscles with protein at the optimum time for muscle growth and recovery. <\/p>\n\n\n\n
The popular supplement whey protein is a dairy product and made from cows milk. When producing cheese, whey is actually a byproduct which is separated during production. Before whey became popular as a supplement, it would actually be discarded by manufacturers. <\/p>\n\n\n\n
Once the whey has been separated it goes through several steps of processing. This produces whey protein in the common powder form which we find it inside supplements. Flavourings and other additional ingredients could then be added at this stage to get a great tasting supplement.<\/p>\n\n\n\n
There are actually two types of whey, in the form of Whey concentrate<\/strong> and whey isolate<\/strong>. The most common is whey concentrate. This contains roughly 80% protein in each serving and is usually a low-cost supplement. Whey isolate<\/a> goes through additional processing steps which allows it to achieve a roughly 90% protein content. Allowing less room for carbohydrates and fats. But whey isolate often costs more and so for many, whey concentrate is the most frequently used.<\/p>\n\n\n\n Casein<\/strong><\/p>\n\n\n\n Just like with whey protein, casein protein is also a dairy protein which is produced from cows milk. In fact, milk contains roughly 80% casein protein, compared with just 20% whey protein.<\/p>\n\n\n\n Casein is also a byproduct of cheese production. During the manufacturing of cheese, enzymes are added to the milk, which causes the casein to change into a solid. This separates it from the liquid substance (which contains whey) and the solid curds of casein remain.<\/p>\n\n\n\n The casein is then washed and dried to create a powder. Additional flavours can be added as unflavoured casein tends to not taste very nice on its own. <\/p>\n\n\n\n Whey Protein<\/strong><\/p>\n\n\n\n As we know, whey is a great source of high-quality protein. Whey is classed as what is known as a \u2018complete protein\u2019, this means it contains all of the essential amino acids. These are not produced in the body and we must get them from our diet. Amino acids are the building blocks of muscle. Adequate protein and amino acids allow protein synthesis to take place. This is the process of using protein for muscle growth.<\/p>\n\n\n\n What makes whey so great is that it contains fast release<\/strong> protein. When you participate in a high-intensity exercise such as weight training, the muscles are broken down and in need of repair to grow back bigger and stronger. This is where they use protein. As whey is fast-acting, consuming a whey protein shake right after an intense workout provides the muscles with protein at the optimum time for muscle growth and recovery. <\/p>\n\n\n\nWhat\u2019s the benefits of casein vs whey?<\/strong><\/h2>\n\n\n\n