{"id":5028,"date":"2022-06-13T13:30:55","date_gmt":"2022-06-13T13:30:55","guid":{"rendered":"https:\/\/muscle-plus.co.uk\/?p=5028"},"modified":"2022-06-13T13:53:19","modified_gmt":"2022-06-13T13:53:19","slug":"pea-protein-vs-whey-protein","status":"publish","type":"post","link":"https:\/\/muscle-plus.co.uk\/pea-protein-vs-whey-protein\/","title":{"rendered":"Pea Protein Vs Whey Protein"},"content":{"rendered":"\n

Can you build muscle just by consuming protein powders? Are protein powders suitable for vegans?<\/p>\n\n\n\n

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Protein powders must be part of your diet to pack on muscle mass, but does it matter if it’s Whey or Pea protein? As Whey protein is derived from milk, it contains lactose and casein, which are unsuitable for vegan use.<\/strong><\/p>\n\n\n\n

Check out the table at the bottom for a side-by-side nutrition comparison. <\/p>\n\n\n\n

Can you build muscle with pea protein?<\/h2>\n\n\n\n

Yes. Plenty of studies show that pea protein powder is an excellent source of protein that aids in building muscles.<\/p>\n\n\n\n

You can see a marked improvement in muscle mass when taking just 50 grams daily combined with resistance training.<\/p>\n\n\n\n

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Is pea protein more bioavailable?<\/h2>\n\n\n\n

Not as much as animal proteins such as eggs and cheese. Pea protein is a good natural protein source, but it has a few drawbacks.<\/p>\n\n\n\n

It is considered to be less bioavailable than say whey protein, but on the upside, Pea protein counterintuitively is easier on the stomach.<\/p>\n\n\n\n

This trade-off may make Pea protein a preferred choice for bodybuilders who have experienced the negative effects of whey protein.<\/p>\n\n\n\n

What is the bioavailability of pea protein?<\/h2>\n\n\n\n

If you think pea protein is less bioavailable then think again. Pea protein is 94% bioavailable, which means 94% of pea proteins get digested.<\/p>\n\n\n\n

While you can get higher bioavailable proteins, the pea protein has a distinct advantage due to its digestion rate.<\/p>\n\n\n\n

Pea protein is less likely to stress your guts and see you being gassy and needing to use the toilet urgently.<\/p>\n\n\n\n

How do you maximize bioavailability from foods?<\/h2>\n\n\n\n

Chop them into small pieces. It’s common sense really. If you chop your food up into smaller pieces, it will be easier to digest, which is an increase in bioavailability.<\/p>\n\n\n\n

For example, if you want to increase your Vitamin B levels, then take your spinach and dice it into easily digestible pieces that will not pass through your gut and only act like roughage.<\/p>\n\n\n\n

Is pea protein a complete protein?<\/h2>\n\n\n\n

No. Proteins are made up of amino acids, and pea protein is low on one of them that would deem pea protein as an incomplete protein.<\/p>\n\n\n\n

However, Like the legumes from which it’s made, pea protein contains all the essential amino acids, but it is low in one called methionine. That means it should be used as only one of many different protein sources, not the major choice throughout the day.<\/p>\n\n\n\n

Eating eggs throughout the day or meat products will make up for the deficit, making pea protein an ideal choice for your workout program.<\/p>\n\n\n\n

Is pea protein inflammatory?<\/h2>\n\n\n\n

Not as you would assume. Pea protein belongs to a group of foods known as purines that can affect you.<\/p>\n\n\n\n

Purines can cause crystals to grow that lodge in joints; you will know this as gout, a disease of days gone by normally affecting the well-heeled gentry.<\/p>\n\n\n\n

Gout can be extremely painful, and your joint or joints will become inflamed.<\/p>\n\n\n\n

Does pea protein cause kidney stones?<\/h2>\n\n\n\n

No. Plant-based proteins do not increase the risk of kidney stones. It’s recommended that you include plant-based proteins into your diet to prevent kidney stones from forming. These plant-based proteins include legumes, bean peas, and lentils.<\/p>\n\n\n\n

Whereas animal-based protein powders can increase the possibility of kidney stone formation.<\/p>\n\n\n\n

Does pea protein have BCAA?<\/h2>\n\n\n\n

Yes. Pea protein is a rich source of branched-chain amino acids required for muscle growth.<\/p>\n\n\n\n

How much whey protein should I take daily to build muscle?<\/h2>\n\n\n\n

It depends on your body. If you need to lose weight, take less whey protein. If you are skinny, take up to 50 grams per day or two scoops.<\/p>\n\n\n\n

If you have a propensity to gain weight, whey protein may pile the pounds on if you are not active, so if you are on a protein diet without exercise, you should be cautious.<\/p>\n\n\n\n

Is whey powder healthy?<\/h2>\n\n\n\n

Yes. Whey powder contains the building blocks of life and can be considered healthy when taken in moderation.<\/p>\n\n\n\n

Whey is not only great for packing on muscle mass, but it has other benefits like skin repair. Whey may be a good source of protein after surgery for wound healing.<\/p>\n\n\n\n

How do you use whey protein to build muscle?<\/h2>\n\n\n\n

Drink after your workout. After a strenuous workout, and that means something different to all of you, drink your protein whey with water or milk. It will then flow to your muscles and help to build new muscles and aid in fast recovery.<\/p>\n\n\n\n

How many times a week should I drink whey protein?<\/h2>\n\n\n\n

3 times per week. The recommended dose of whey protein is 1-1.5 grams of protein per kilogram of body weight (5. -. 7 g\/lb body weight) can help you lose significant weight and maintain lean muscle. For moderate workouts, three times a week, the recommended dosage of 20 grams of whey protein should give you meaningful results.<\/p>\n\n\n\n

Is it OK to drink a protein shake every day?<\/h2>\n\n\n\n

It is, but it’s not required. There are no rules to how much whey protein you can consume, it’s up to you. But if the name of the game is weight loss and muscle definition, then stick to the recommended doses.<\/p>\n\n\n\n

Three times per week should be adequate for the average person.<\/p>\n\n\n\n

Pea protein Vs Whey protein, what should you choose?<\/h2>\n\n\n\n

If you look at the breakdown of both proteins, you could argue that pea protein has the edge because it is high in iron.<\/p>\n\n\n\n

However, should you choose the protein powder that gives you the best results or even interchange protein powders on a rotation?<\/p>\n\n\n\n

<\/td>Pea protein<\/strong><\/td>Whey protein<\/strong><\/td><\/tr>
Calories<\/td>120<\/td>118<\/td><\/tr>
Protein<\/td>22.5 grams<\/td>27 grams<\/td><\/tr>
Carbs<\/td>1.5 grams<\/td>1 gram<\/td><\/tr>
Fat<\/td>2.25 grams<\/td>less than 1 gram<\/td><\/tr>
Cholesterol<\/td>0 grams<\/td>0.011 grams<\/td><\/tr>
Fiber<\/td>1.5 grams<\/td>0 grams<\/td><\/tr>
Sugar<\/td>0 grams<\/td>0 grams<\/td><\/tr>
Sodium<\/td>15% of the Daily Value (DV)<\/td>2% of the DV<\/td><\/tr>
Calcium<\/td>7% of the DV<\/td>10% of the DV<\/td><\/tr>
Potassium<\/td>1% of the DV<\/td>4% of the DV<\/td><\/tr>
Iron<\/td>42% of the DV<\/td>0% of the DV<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

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