5 Supplements That I WILL Be using In 2016

5 Supplements That I WILL Be using In 2016

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The start of the new year often leads to most of us getting back into our fitness regime.  With the new year, there is often lots of motivation push harder and get that summer ...

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[INFOGRAPHIC] Do’s and Don’ts Before The Gym

[INFOGRAPHIC] Do’s and Don’ts Before The Gym

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There are all sorts of fad-focused theories and pie-in-the-sky promises about getting in shape and losing weight. Many of them, though, aren’t based on science or on sound ...

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Black Friday 2015: Supplements, Protein, Discounts & Offers

Black Friday 2015: Supplements, Protein, Discounts & Offers

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Black Friday is on Friday 27th of November 2015. This annual shopping event has been popular in America for a while and recent years have seen a surge in the popularity of Black ...

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5 Best Weight Loss Teas

5 Best Weight Loss Teas

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Recent years have seen a big increase in the popularity of tea for weight loss. numerous studies have highlighted tea for its health benefits including weight loss and preventing ...

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MEGA LIST: 40+ Motivational Fitness Quotes

MEGA LIST: 40+ Motivational Fitness Quotes

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Motivation fitness quotes give us energy and the inspiration to have a great workout and stay focused. I read motivational quotes all the time and have them everywhere from my ...

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