Editorial Staff

TOP 10: Best Chest Workouts & Exercises

When it comes to chest day, there are loads of exercises that you can do to work your pectoral muscles. A great chest workout should focus on hitting your chest muscles from a variety of different angles including decline and incline exercises. Working your chest also often involves working secondary muscles such as triceps. Creating …

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MyProtein Hurricane XS Review

MyProtein is one of the biggest supplement brands out there, offering a huge range of great value supplements. As well as proteins, there is a wide range of products including pre workouts, BCAAs and multivitamin supplements.  MyProtein products are targeted at a variety of goals from building muscle to burning fat. We picked up a 2.5kg bag …

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5 Supplements That I WILL Be using In 2016

The start of the new year often leads to most of us getting back into our fitness regime.  With the new year, there is often lots of motivation push harder and get that summer body for 2016. Without the use of supplements, you will not be able to maximise the benefits you can achieve from a …

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[INFOGRAPHIC] Do’s and Don’ts Before The Gym

There are all sorts of fad-focused theories and pie-in-the-sky promises about getting in shape and losing weight. Many of them, though, aren’t based on science or on sound physical practice. Give people unhelpful advice and they may quickly lose the will or the devotion to physical well-being. That can have long-term effects on more than …

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Black Friday 2015: Supplements, Protein, Discounts & Offers

Black Friday is on Friday 27th of November 2015. This annual shopping event has been popular in America for a while and recent years have seen a surge in the popularity of Black Friday in the UK. The will be many discounts on everything from supplements to fitness gadgets. Black Friday is a one day …

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5 Best Weight Loss Teas

Recent years have seen a big increase in the popularity of tea for weight loss. numerous studies have highlighted tea for its health benefits including weight loss and preventing cardiovascular disease. Individual teas can have different effects for helping with weight loss; some can promote increased metabolism whilst others help reduce cholesterol. we have been …

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