Nutrition

What’s My Body Type ? Ectomorph, Mesomorph or Endomorph

For some people, you can spend months working out hard in the gym with little results. Only to see others have the physique you aim for without doing much work at all. Well a key reason for this is body types. There are three body types called: Ectomorph, endomorph and mesomorph. our body type can make …

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High Protein Foods: The Ultimate List For Body Building

High protein foods are an essential part of everyone’s diet. protein allows us to grow and repair which essential for getting stronger and building muscle. If you are looking to build muscle then you should be eating at least 1g of protein for each pound of body weight. There are many foods thar are high …

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5 Awesome Health Benefits Of Drinking Green Tea

Green tea has a reputation for being one of the most healthiest beverages that you can drink. It is made from the leaves of  Camellia sinensis and undergoes and oxidation process. Originating from china, green tea has grown in popularity across Asia and The West. With minimal calories and a range of health benefits, green tea …

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